Nutrition

Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard to find out what is right to eat, but don’t worry, there is a way. And a great bonus from eating better is that you will feel great and potentially prevent and even reverse disease.

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Burning out and getting real

Looking back, I believe, it all started when I went back to work after having my first child. Boy, would I have done things differently, if I had known what I know today.

I think the problem is that we, women, put so much pressure on ourselves to be the perfect wife, worker and mother that subconsciously we make choices that are less than optimal for our health. Our minds and bodies can only withstand so much before it lets us down and crashes. 

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How to stay healthy during the Holidays!


I love this time of year! Christmas lights are out and kids are getting excited about Santa! It is the time for joy and being with loved ones.

However, it is also the time for challenges to our health. Christmas is often the time where we let ourselves go and eat whatever we want and forget to take care of ourselves. One too many trips to the Christmas market or to a Christmas party and our balance of healthy living is totally off. Continue reading

Stress-Free Holidays? (with Video)

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Oh dear, it’s Christmas soon!! There is still so much to do!! How will we get everything done in time? Stress stress stress, right?

Luckily, I have some tricks up my sleeve to get me through this time without too much damage and I am going to share them all with you!!

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