Are you struggling to get through the day?
When you try to be everything for everybody, you forget to be there for yourself. You want to do a good job, as a parent, as a partner, as a…
Read MoreWhy most people are scared to deal with trauma
The word TRAUMA is big and scary. Since I have been advertising myself as a trauma coach, it’s as if people need to justify that they had a terrible childhood…
Read MoreHow to maintain your mental health
After years of healing there are certain things that have become non negotiable in my life in order to maintain my mental health. These are things, that I have changed…
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