Are you struggling to get through the day?
When you try to be everything for everybody, you forget to be there for yourself. You want to do a good job, as a parent, as a partner, as a…
Read MoreDownload this free guided visualisation to meet and learn from your future self. Your future self is a wise part of you that knows what is right for you and will help you to live your best life, because it knows exactly what you want - and not what you should want or what others expect of you.
When you try to be everything for everybody, you forget to be there for yourself. You want to do a good job, as a parent, as a partner, as a…
Read MoreThe word TRAUMA is big and scary. Since I have been advertising myself as a trauma coach, it’s as if people need to justify that they had a terrible childhood…
Read MoreAfter years of healing there are certain things that have become non negotiable in my life in order to maintain my mental health. These are things, that I have changed…
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