How to be free of anxiety?
On really dark days I wanted to end life and other days I wanted to be a bear that could hibernate for months on end. I wanted to dig myself into a big hole and only come out when this feeling would go away.
Read MoreDo you need coaching or therapy?
Sometimes it can be difficult to figure out if you need coaching or therapy when you are having a hard time. Seeing a psychologist is not the only way to…
Read MoreAnxiety – I see you! What does it feel like to live with anxiety? Part 2
Now we focus on the healing journey. Recovering from anxiety and healing from trauma is a very individual journey. What works for one, may not work for another. Listen to…
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