It’s a normal day. I’ve just finished lunch. I work from home in my own private practice, so I mostly eat alone at home. As if per automation, I pick …
When life knocks you out
Have you ever noticed how the smallest thing can knock you out? When life runs smoothly and the routine works. Everything is fine. Then suddenly something happens and it knocks …
Are you struggling to get through the day?
When you try to be everything for everybody, you forget to be there for yourself. You want to do a good job, as a parent, as a partner, as a …
Why most people are scared to deal with trauma
The word TRAUMA is big and scary. Since I have been advertising myself as a trauma coach, it’s as if people need to justify that they had a terrible childhood …
How to maintain your mental health
After years of healing there are certain things that have become non negotiable in my life in order to maintain my mental health. These are things, that I have changed …
How to feel whole, happy and complete
Hello, and welcome to my blog. My journey to becoming a coach started in 2014. I was working at Amazon and I had just come back after maternity leave from …
5 myths about anxiety debunked
I’m here to tell you that there is nothing wrong with you. Feeling anxious is a bodily reaction and to help yourself “fix” it, you need to find a bodily solution – not a “head” solution. This means, you need to find calm in your body before you can start to reason with yourself and understand that you are safe.
The number one reason to heal your past and why you may not want to
Digging up your past is important for you to heal and grow. Your past holds all your ingrown solid belief systems about yourself and about the world. You must go back and dig out the debris, so you can fill it with strong solid concrete and re-build your foundation.
