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HomeBlogMental health

Mental health

12 Results
man holding and scrolling a black smartphone
3rd October 202223rd September 2022Mental health

Consciously being on social media – is it possible?

It’s a normal day. I’ve just finished lunch. I work from home in my own private practice, so I mostly eat alone at home. As if per automation, I pick …

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anonymous boxer punching in face of young ethnic sportsman
5th July 202223rd June 2022Mental health

When life knocks you out

Have you ever noticed how the smallest thing can knock you out? When life runs smoothly and the routine works. Everything is fine. Then suddenly something happens and it knocks …

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woman in yellow dress sitting on couch
28th June 202223rd June 2022Coaching Mental health

Are you struggling to get through the day?

When you try to be everything for everybody, you forget to be there for yourself. You want to do a good job, as a parent, as a partner, as a …

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pink gemstone
6th June 20221st June 2022Mental health

Why most people are scared to deal with trauma

The word TRAUMA is big and scary. Since I have been advertising myself as a trauma coach, it’s as if people need to justify that they had a terrible childhood …

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photo of leaves
26th April 202225th April 2022Mental health

How to maintain your mental health

After years of healing there are certain things that have become non negotiable in my life in order to maintain my mental health. These are things, that I have changed …

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photo of a turtle swimming underwater
20th April 202220th April 2022Mental health

How to feel whole, happy and complete

Hello, and welcome to my blog. My journey to becoming a coach started in 2014. I was working at Amazon and I had just come back after maternity leave from …

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9th March 20229th March 2022Mental health

5 myths about anxiety debunked

I’m here to tell you that there is nothing wrong with you. Feeling anxious is a bodily reaction and to help yourself “fix” it, you need to find a bodily solution – not a “head” solution. This means, you need to find calm in your body before you can start to reason with yourself and understand that you are safe.

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white and pink concrete building on green grass field under white sky
22nd February 202221st February 2022Mental health

The number one reason to heal your past and why you may not want to

Digging up your past is important for you to heal and grow. Your past holds all your ingrown solid belief systems about yourself and about the world. You must go back and dig out the debris, so you can fill it with strong solid concrete and re-build your foundation. 

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
Learn more about me

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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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