Confidence is in the body

woman wearing wonder woman costume

Have you heard of muscle memory?

It’s the reason you can easily ride a bike after years of taking the car. Your muscles remember what to do.

The same is true for making changes in your life. One of the reasons coaching is transformative is because we use the body.

Try it yourself

Maybe you have heard of the wonder woman pose?

woman wearing wonder woman costume
Photo by Roy Reyna on

Standing in the Wonder Woman pose before a difficult meeting increases your confidence.

Try it. Stand up right now. Put your hands in your hips and chin up, look straight.

What does this do to you? Don’t you instantly feel stronger and more capable?

This is the power of using the body.

One of the things that is often missing in healing programs is using the body. Your body has been with you for every experience you have had in your life. It stores everything and it holds the wisdom to heal.

The body: an amazing system

The body is an amazing system that is sending us signals all the time.


  • physical pain
  • emotions
  • reoccurring thoughts
  • weight gain/loss
  • disease
  • anxiety
  • depression
  • sleeplessness

… your body is trying to get in touch with you.

Healing will only happen when we use this to our advantage. And when you do, trust me, your confidence will sky rocket.

During our coaching relationship you will learn how to listen to your body. You will learn how your body works and what it is trying to tell you.

Using your body is transformative. You just tried it before, with the Wonder Woman pose. Try it out next time you are going to do something difficult.

Are you ready to form a deeper connection to your body and learn what it wants for you? Then book your free Get Real session now and I will help you find out.

Anne Louise

Living with stress and anxiety is draining and unhealthy. My coaching program helps you listen to your body’s signals and find your balance. This way you will feel great, calm and more confident.

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