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Oh dear, it’s Christmas soon!! There is still so much to do!! How will we get everything done in time? Stress stress stress, right?
Luckily, I have some tricks up my sleeve to get me through this time without too much damage and I am going to share them all with you!!
As we countdown to Christmas, here are 24 HEALTH TIPS that can change your day, week or maybe even your life! Bookmark this page or get the printable version and pick a new one for each day.
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.
So… when was the last time you did something that makes you happy?
If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier. Continue reading
Let me ask you a question: Have you ever wondered about your life’s purpose? Or really thought about your most important values in life?
Before starting my training as a co-active coach I hadn’t either! I had thought about what I wanted out of life or what would make me happy, but I think the really important decisions in my life were made completely unconsciously. Continue reading