Mindfulness for trauma healing
Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. I hope this is helpful…
Read MoreWhich state is your nervous system in?
Your nervous system is essentially in 3 different states. In this episode, I explain the 3 different states and help you discover which state yours is in throughout your day….
Read More3 steps to calm your anxiety
If you are feeling anxious and uneasy, it can be very difficult to get out of it. But here are 3 steps that will help you. It is a bit…
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