As we countdown to Christmas, here are 24 HEALTH TIPS that can change your day, week or maybe even your life! Bookmark this page or get the printable version and pick a new one for each day.
24 Health Tips – A countdown to Christmas Eve
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Get happier with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.
So… when was the last time you did something that makes you happy?
If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier. Continue reading
Are you honouring your values?
Let me ask you a question: Have you ever wondered about your life’s purpose? Or really thought about your most important values in life?
Before starting my training as a co-active coach I hadn’t either! I had thought about what I wanted out of life or what would make me happy, but I think the really important decisions in my life were made completely unconsciously. Continue reading
How to make your dream come true
The stories are everywhere, always uplifting, always inspiring:
- The woman who created a wellness clinic in her inner-city neighbourhood.
- The man who lost 200 pounds after being housebound for a decade.
- The mother who worked tirelessly bringing her sick child to radiant health.
- The grandfather who quit cigarettes to realise his dream of running a marathon.
Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals.