What Is The Difference Between Different Types Of Coaches
Now a days there is a coach for everything. Any topic you can think of, I assure you there is a coach for it. The word coach has kind of …
How to maintain your mental health
After years of healing there are certain things that have become non negotiable in my life in order to maintain my mental health. These are things, that I have changed …
How to feel whole, happy and complete
Hello, and welcome to my blog. My journey to becoming a coach started in 2014. I was working at Amazon and I had just come back after maternity leave from …
5 myths about anxiety debunked
I’m here to tell you that there is nothing wrong with you. Feeling anxious is a bodily reaction and to help yourself “fix” it, you need to find a bodily solution – not a “head” solution. This means, you need to find calm in your body before you can start to reason with yourself and understand that you are safe.
The number one reason to heal your past and why you may not want to
Digging up your past is important for you to heal and grow. Your past holds all your ingrown solid belief systems about yourself and about the world. You must go back and dig out the debris, so you can fill it with strong solid concrete and re-build your foundation.
How to be free of anxiety?
On really dark days I wanted to end life and other days I wanted to be a bear that could hibernate for months on end. I wanted to dig myself into a big hole and only come out when this feeling would go away.
Do you need coaching or therapy?
Sometimes it can be difficult to figure out if you need coaching or therapy when you are having a hard time. Seeing a psychologist is not the only way to …
How Coaching Can Set You Free?
Coaching is a method for you to get to know yourself on a deeper level. If you are curious abut yourself and want to find out how you tick and …
