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Get Real Coaching

Be in control of your life

  • About me
  • What is trauma?
  • Coaching vs therapy
  • Contact
  • Book on Doctena
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Latest Articles

17th January 201517th January 2015Mama Blog Weight Loss

I’m ready! Or am I?

This week we went to the gynaecologist to have a look at baby-boy. His estimated weight is just above 1 kg and he is already lying with his head down, …

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7th January 20157th January 2015Mama Blog

Becoming mother of TWO!

This morning I went to a “mums and bumbs” meeting for an informal coffee/tea for pregnant women and women with small babies. I was in hormone heaven! I had forgotten …

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3rd January 20153rd January 2015Mama Blog Weight Loss

A new beginning

Follow me as I take you through my journey of weight loss, post-baby weight loss that is! I am due in 3 months and plan to have reached my pre-baby …

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Anne Louise
Anne Louise

I'm a trauma informed Life Coach who helps you heal from your past and create your dream future. I help you be true to yourself and live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self discovery and healing. With my training, my personal experience and my skills as a sensitive empath, I deeply care about your healing and am committed to help and guide you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

Let me know in the comments below and I will hold you accountable :)
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