Welcome to your podcast
This podcast is about how to heal from a difficult childhood and show the World who you really are, so you can be a great role model for your children. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, be true to yourself and build your dream life.
I believe you have a talent that this world needs. This talent will only come to life if you start connecting fully with your mind and body. This way you can let go of the past, heal your body, live in the present and start building your dream life.
Anne Louise Littlejohn
Now we focus on the healing journey. Recovering from anxiety and healing from trauma is a very individual journey. What works for one, may not work for another. Listen to this episode where Julie shares how she found her path to healing.
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Listen and Get Real Today
Self-care is about having the courage to look inside and start paying attention to your body’s signals. Find out what are the warning signals and what happens when you don’t pay attention. Love yourself enough, to take care of yourself!