Mental health

When life knocks you out

anonymous boxer punching in face of young ethnic sportsman

Have you ever noticed how the smallest thing can knock you out?

When life runs smoothly and the routine works. Everything is fine. Then suddenly something happens and it knocks down the card house.

You feel defeated and you want to give up.

This is because of low resilience.

In todays society, we learn to deal with symptoms.

Deal with the symptom

Think about it. You go to the doctor for a headache and he gives you pills and send you home.

When the pills stops working, the headache returns. Nothing was really fixed. The symptom was dealt with.

Life is the same.

We eat too much -> we go on a diet
We feel anxious -> we are told to mediate
We are overwhelmed with life -> told to get a hobby or slow down

But who asks about the root cause?

You must fix the root cause to make lasting change

This means you must find out what is behind your symptom. Why do you keep getting knocked out?

How to grow your resilience

Most of the stuff we deal with as adults comes from unhealed childhood stuff. When we are children, we learn how the world works and create beliefs systems about ourselves. For example; I’m not good enough or I have to be perfect to be loved.

To fix these things, we must go back to our childhood and tidy up. We must go back there and find out what still needs to be healed. We must go to the root cause of the problem.

Problems like;

  • anxiety
  • constantly doubting yourself
  • anger
  • no control over emotions
  • not able to express emotions
  • scared of speaking up
  • fear of failure
  • feelings of guilt and shame
  • being a pleaser
  • perfectionist
  • control freak

and lots more..

are almost always something that comes from childhood.

Going back to your childhood can be a scary thing to do, but it is so worth it

I can help you

One of things my clients often say about working with me is that I make them feel safe. Feeling safe to explore past pains is really important. I listen carefully and I ask reflective questions. I hold no judgment and you are free to explore all aspects of yourself and your experience. Together, we find out what is best for you and your healing.

Start by booking a free Get Real session with me and find out how your childhood is holding you back from living your best life.

To grow your resilience you must go back to your childhood to heal unprocessed stuff. This way you build a strong foundation to stand on. Start by booking a free Get Real session to find out how your childhood is holding you back from living your best life.

Find me on Doctena and book your first free session.

Anne Louise

Living with stress and anxiety is draining and unhealthy. My coaching program helps you listen to your body’s signals and find your balance. This way you will feel great, calm and more confident.

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