Break the cycle of childhood trauma
In order to be a good role model for your children, you need to heal from your past trauma, find out who you really are and be true to that person.
The problem is that you feel fatigued, anxious and unhappy. This makes you feel embarrassed that you aren’t feeling better. That you aren’t being better at life. And that you are not showing up more powerfully for your children.
Instead of living with the guilt, let’s do something about it. Life doesn’t have to be this way!
Do you have trouble sleeping?
A troubled past often leads to a racing mind and with it comes trouble sleeping. I get it! I spent years not knowing what quality restful sleep was.
I can help you quiet the mind-chatter, so you can know what it feels like to wake up full of energy
Do you feel stressed and tired?
With a difficult childhood comes a body that doesn’t know how to relax. Your body gets stuck in fight/flight mode. This takes a lot of energy and makes you very tired.
Teaching your body how to relax is key in your healing journey. This will also build your resilience to every day stress.
Do you have trouble saying saying no?
Nobody showed you how to have healthy boundaries, so how are you supposed to know what that looks like? Saying no, avoiding confrontation and difficult conversations are common amongst survivors of difficult childhoods.
Coaching can help you set healthy boundaries, so you can start living life on your terms.
