Be who you were born to be

I help you heal and transform, so you can become the truest version of your self.

It all starts with getting real, so begin your journey with a free Get Real session.

Click below to book.

Book your free Get Real session

Life is too short to not live your best life

Life is precious. You only live once.

…and it is possible to live your own REAL life.


You are a priority

You are the most important person in your life. Nobody will live your life for you. You need to take control. You make your own destiny.

There is only you

You are unique. There is no-one like you. Even identical twins are different. The world needs your uniqueness.

More than your title

You are a whole person. Body, mind and soul. You are not just your job title or gender. You are everything.

You are important to the World

Before discovering coaching, I had no idea who I was. I was a victim of my past and defined how others saw me. I had no voice of my own. I was living with anxiety, depression, PTSD and burnout.

Today, I know who I am and I live by my values and beliefs. I help my children grow into the wonderful people they are supposed to be. I try not to get in their way.

I want that for you, too.

You can be your own driving force in your life. You can live the life you want.

I see you as a whole person. Body, mind and soul. You are not your job title or your symptom. You are everything.

I help people become better versions of themselves, to be true to themselves, to be who they were born to be. I do this by helping them heal past pains and shining a light on what makes them magnificent human beings.

My unique life experience, psychological insight, mindset coaching skills and intuition, mean I have all the essential factors covered. The support I deliver is tried, tested and delivers results.

I'm a certified Integrative Nutrition Health Coach, Certified Professional Co-Active Coach and I’m accredited by the ICF (International Coaching Federation).
More about me

How I've helped my clients grow

  • I learnt to accept myself, even my failures
    Being busy and pushing through the hustle of everyday life and work, I found it became harder to deal with life’s challenges. Anne Louise made me feel safe to explore my inner self. I rediscovered myself and learnt to love and accept myself, just as I am.

    Minola Business Transformation Lead
  • I never thought it was possible to live without pain and internal demons
    Anne Louise helped me grow my confidence and let go of demons I thought would never leave me. I now feel free and at peace with myself.

    Manou Teacher and mother

Become your own true happy self - here is how:

  • Step 1

    Book your free Get Real session


    Discover what you need to get real about, so you can move on from your past and live in the present. Together, we will create a powerful plan to start building your amazing future.

  • Step 2

    Healing, discovering & growing


    We must dig out the dirt before we can lay a good strong foundation. Then we build the powerful new you on top. Together, we’ll identify the actions you need to take to move forward.

  • Step 3

    Be real and true to yourself


    Become the person you always wanted to be, find inner peace and be that great role model for your children. Be happy, resilient and confident!

Coaching Programs

  • Light up your heart

    When life has become dull and grey, you need someone to light up your heart. I help you shine light on the hidden elements holding you back towards a life of freedom.

    Imagine a life of light, colour, happiness and full bodied fulfilment.

    This program will help you find spark back into your life, so you can become your own true self and live your best life. Are you ready to find the real, true, authentic YOU!

    Click here to learn more
  • Taming your anxiety

    This is a coaching program for anxious adults, like you, to learn more about your patterns and how to tame your anxiety.

    The way you grew up has a major influence on who you become as an adult. The taming your anxiety program will set you free from pain, help you sleep better and help you live easier, calmer and happier.

    Click here to learn more
  • Be who you were born to be

    This is your healing from trauma program. This is for cycle breakers like you. For intelligent, creative souls, who are stuck in past pains and is looking for a way out. This is for you who knows that life must be better for you.

    We will release past pains and you will be able to live a life of freedom.

    Click here to learn more

You may be wondering...


"Does this really work?"
I understand that it can be confusing to know what will work for you. There are so many people offering different things, so how do you know if this is right for you?
The coaching relationships works best when both parties are fully invested in the relationship. This means that both speak openly about what works and what doesn’t work. At any time in the coaching relationship you don’t feel right or you feel you are not getting what you are looking for, we can re-design. A refund is also possible.
The first 'get real' session is designed to find out if we are a good match and if working together will give you the results you are looking for. It's a free session, so you have nothing to lose.

"I don’t have the time or the time is not right"
There is never a good time to make a change. The time you are waiting for will never come. Life is now. Nobody will come knocking on your door, hold your hand and do the work for you. Prince Charming only exists in Disney fairy tales. That is not real life. Real life is hard and we as humans can do hard things. If you are done struggling, then take action and be the driver of your life. You are in control. You make your destiny happen, no-one else. Having a coach to guide you and help you will make all the difference.

"Is coaching best online or in person?"
That is really a personal choice and I offer both. Some people prefer to stay in the comfort of their own home and enjoy a cuppa on the sofa while coaching. Others prefer to feel and see the person that is helping them. During our first meeting, we can discuss the options and find what works best for you.

"I don’t have the courage to look inside"
Yes, you do! I will help you find it. It can be a scary process, but it is so worth it. I care deeply about your health and I am dedicated to your healing journey. In my personal healing story, it is coaching that has had the biggest impact on me and it is such an honour to be part of my client’s journey. You are a priority in your life. You are the most important person in your story.

Never let anything stand in your way of showing the world, who you really are. Accept and love yourself, unconditionally.

This is your opportunity to get real because you matter!

Is your life controlled by your anxiety? It doesn't have to be this way!

Download this PDF and learn how to tame your anxiety with the 3R model.

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