Discover who you are behind the trauma

Surviving a difficult childhood can stand in your way of being who you really are.

I offer personal development coaching to help heal from past traumas and find your strengths.

Book your free coaching call



Feel healthy and whole

Break the cycle of a difficult childhood

In order to be a good role model for your children, you need to heal from your past trauma, find out who you really are and be true to that person.

The problem is that your difficult childhood is standing in your way of becoming the best version of yourself and you are using unhealthy habits, like smoking, drinking or eating too much to get through the day.

Instead of living with the guilt, let’s do something about it. Life doesn’t have to be this way!

  • Get quality restful sleep

    Do you have trouble sleeping?

    A troubled past often leads to a racing mind and with it comes trouble sleeping. I get it! I spent years not knowing what quality restful sleep was.

    I can help you quiet the mind-chatter, so you can know what it feels like to wake up full of energy

    Book your free coaching call
  • Relaxed and calm body

    Do you feel stressed and tired?

    With a difficult childhood comes a body that doesn't know how to relax. Your body gets stuck in fight/flight mode. This takes a lot of energy and makes you very tired.

    Teaching your body how to relax is key in your healing journey. This will also build your resilience to every day stress.

    Book your free coaching call
  • Learn to say no!

    Do you have trouble saying saying no?

    Nobody showed you how to have healthy boundaries, so how are you supposed to know what that looks like? Saying no, avoiding confrontation and difficult conversations are common amongst survivors of difficult childhoods.

    Coaching can help you set healthy boundaries, so you can start living life on your terms.

    Book your free coaching call

Your past doesn't have to define you

I understand what it is like to be held back by your past. It stands in the way of being who you really want to be. It’s difficult when you don’t know how to move on and you don’t want to constantly be digging in the past. And it takes courage to look inside and commit to making that change. I know, because I have been there.

I can help you feel whole and be the best version of yourself, so you can be the role model you want to be for your children.

I’m a certified personal development coach who helps people become who they really want to be by increasing self-awareness and acceptance of who they are. I help them find their strengths, their potential, so they can achieve anything they want in life. Then help them create that vision for the future.
Book a call

How I've helped my clients overcome trauma

  • I learnt to accept myself, even my failures
    Being busy and pushing through the hustle of everyday life and work, I found it became harder to deal with life’s challenges. Anne Louise made me feel safe to explore my inner self. I rediscovered myself and learnt to love and accept myself, just as I am.

    Minola Business Transformation Lead
  • I never thought it was possible to live without pain and internal demons
    Anne Louise helped me grow my confidence and let go of demons I thought would never leave me. I now feel free and at peace with myself.

    Manou Teacher and mother

Become the role model you really want to be

  • 1) Book your free 45-minute introductory coaching call
    Discover if your challenges can be resolved through coaching. Then, if I’m the right coach for you, we’ll set the objectives, the process and timeframe to achieve your goals.

  • 2) Learn who you want to be and how to get there
    With each session, I aim to help you discover something new about yourself and give you a safe space to confront your challenges without judgment. Together we’ll identify the actions you need to take to move forward.

  • 3) Be that great role model
    Become the person you always wanted to be. Become the truest version of yourself. And finally, be the amazing role model you know your chlidren deserve.

Your life can be different

When you’re stressed and it’s all just too much, it is tempting to use unhealthy habits, like eating and drinking too much, yelling or smoking to get through the day. My coaching program offers you a safe space to explore and get curious about yourself, while discovering your strengths and potential. This way you can stop leaning on unhealthy habits, love yourself unconditionally and become a better role model for your children.

"Don't I need to see a therapist? Can coaching really help?"
There is more than one way to heal from a troubled past. Coaching is one way. The beautiful thing about coaching is that I don't need to know your story to help you. Coaching is in the moment and I never tell you what to do. All the answers you are seeking are already inside of you. I help you get them out. I use my intuition and ask powerful questions to get you to see the beautiful being you are. Coaching is a piece of your healing journey puzzle.

"There must be something wrong with me"
Life throws you many challenges and it can leave you feeling drained, stressed and anxious. To the point where you think there must be something wrong with you, because it seems that everyone else has their life together, except you. But this is not true and it is not your fault. We all deal with stress differently and everyone’s story is different. Never compare yourself to others. You deserve to feel great every day. It is your birth right. The first step is to love and accept yourself, unconditionally, both physically and mentally - don't worry, I will show you how.

"I don’t have the courage to look inside"
Yes, you do! I will help you find it. It is a scary process, but it is so worth it. I care deeply about your health and I am dedicated to your healing journey. In my personal development journey, it is coaching that has had the biggest impact on me and it is such an honour to be part of my client’s journey. You are a priority in your life. You are the most important person in your story.

Never let anything stand in your way of showing the world, who you really are. Accept and love yourself, unconditionally.

This is your opportunity to get real because you matter!

You can stop the cycle of unhealthy habits that only get harder to change with time. Instead you can feel whole and become the truest version of yourself. Become a good partner, a great role model for your children and take control of your life.

So, contact me to get your free coaching call and let's get real! And in the meantime, you can download a PDF with 6 quick ways to relax and feel confident.

Here are 6 quick ways to feel relaxed and confident

First Name:

Email address:

When you sign up, you will also receive an email about new podcast episodes and other great offers. You can leave any time you choose.

Let's get social