How not to pass your trauma onto your children?
I help people heal from unresolved complex childhood trauma and break free from past pain and limiting beliefs. Unresolved childhood trauma stays in your body into adulthood. Even if the there is no trauma in your life right now, your body is still holding on to it and creates problems until it is released.
When you heal from unresolved childhood trauma, you will feel better, happier, more calm, more resilient, better able make decision and treat yourself better. Not only that, but by healing your own childhood trauma you avoid passing it on to your children.
The trauma stops with you.
It has probably come from way back in your ancestral line, passed on from generation to generation. Now is the time to stop it! You become a cycle breaker. I think cycle breakers are the bravest people in the world and I love working with them!
Do you have trouble sleeping?
A troubled past often leads to a racing mind and with it comes trouble sleeping. I get it! I spent years not knowing what quality restful sleep was.
I can help you quiet the mind-chatter, so you can know what it feels like to wake up full of energy
Do you feel stressed and tired?
With a difficult childhood comes a body that doesn’t know how to relax. Your body gets stuck in fight/flight mode. This takes a lot of energy and makes you very tired.
Teaching your body how to relax is key in your healing journey. This will also build your resilience to every day stress.
Do you have trouble saying saying no?
Nobody showed you how to have healthy boundaries, so how are you supposed to know what that looks like? Saying no, avoiding confrontation and difficult conversations are common amongst survivors of difficult childhoods.
Coaching can help you set healthy boundaries, so you can start living life on your terms.
