Surviving a difficult childhood can stand in your way of being who you really are.
I offer personal development coaching to help heal from past traumas and find your strengths.
In order to be a good role model for your children, you need to heal from your past trauma, find out who you really are and be true to that person.
The problem is that your difficult childhood is standing in your way of becoming the best version of yourself and you are using unhealthy habits, like smoking, drinking or eating too much to get through the day.
Instead of living with the guilt, let’s do something about it. Life doesn’t have to be this way!
Get quality restful sleep
Do you have trouble sleeping?
A troubled past often leads to a racing mind and with it comes trouble sleeping. I get it! I spent years not knowing what quality restful sleep was.
I can help you quiet the mind-chatter, so you can know what it feels like to wake up full of energy
Relaxed and calm body
Do you feel stressed and tired?
With a difficult childhood comes a body that doesn't know how to relax. Your body gets stuck in fight/flight mode. This takes a lot of energy and makes you very tired.
Teaching your body how to relax is key in your healing journey. This will also build your resilience to every day stress.
Learn to say no!
Do you have trouble saying saying no?
Nobody showed you how to have healthy boundaries, so how are you supposed to know what that looks like? Saying no, avoiding confrontation and difficult conversations are common amongst survivors of difficult childhoods.
Coaching can help you set healthy boundaries, so you can start living life on your terms.
I learnt to accept myself, even my failures
Being busy and pushing through the hustle of everyday life and work, I found it became harder to deal with life’s challenges. Anne Louise made me feel safe to explore my inner self. I rediscovered myself and learnt to love and accept myself, just as I am.
I never thought it was possible to live without pain and internal demons
Anne Louise helped me grow my confidence and let go of demons I thought would never leave me. I now feel free and at peace with myself.
1) Book your free 45-minute introductory coaching call
Discover if your challenges can be resolved through coaching. Then, if I’m the right coach for you, we’ll set the objectives, the process and timeframe to achieve your goals.
2) Learn who you want to be and how to get there
With each session, I aim to help you discover something new about yourself and give you a safe space to confront your challenges without judgment. Together we’ll identify the actions you need to take to move forward.
3) Be that great role model
Become the person you always wanted to be. Become the truest version of yourself. And finally, be the amazing role model you know your chlidren deserve.
