Life coaching for healing

I am a trauma informed life coach, helping you become a better version of yourself, so you can be happy, confident and more resilient.

Start with a free coaching session.
Click below to book.

Book your free Get Real session

Inner peace

Happy family life

True self


How not to pass your trauma onto your children?

unrecognizable woman standing against cloudy sky

I help people heal from unresolved complex childhood trauma and break free from past pain and limiting beliefs. Unresolved childhood trauma stays in your body into adulthood. Even if the there is no trauma in your life right now, your body is still holding on to it and creates problems until it is released. 

When you heal from unresolved childhood trauma, you will feel better, happier, more calm, more resilient, better able make decision and treat yourself better. Not only that, but by healing your own childhood trauma you avoid passing it on to your children.

The trauma stops with you.

It has probably come from way back in your ancestral line, passed on from generation to generation. Now is the time to stop it! You become a cycle breaker. I think cycle breakers are the bravest people in the world and I love working with them!  

Get quality restful sleep 

Do you have trouble sleeping?

A troubled past often leads to a racing mind and with it comes trouble sleeping. I get it! I spent years not knowing what quality restful sleep was. 

I can help you quiet the mind-chatter, so you can know what it feels like to wake up full of energy
Relaxed and calm body 

Do you feel stressed and tired? 

With a difficult childhood comes a body that doesn’t know how to relax. Your body gets stuck in fight/flight mode. This takes a lot of energy and makes you very tired. 

Teaching your body how to relax is key in your healing journey. This will also build your resilience to every day stress.
Learn to say no!

Do you have trouble saying saying no? 

Nobody showed you how to have healthy boundaries, so how are you supposed to know what that looks like? Saying no, avoiding confrontation and difficult conversations are common amongst survivors of difficult childhoods. 

Coaching can help you set healthy boundaries, so you can start living life on your terms.

Your past doesn't have to define you

I understand what it is like to be held back by your past. It stands in the way of being who you really want to be. It’s difficult when you don’t know how to move on and you don’t want to constantly be digging in the past. And it takes courage to look inside and commitment to making that change. I know, because I have been there.

I can help you feel whole and be the best version of yourself, so you can live a happier, healthier and more relaxed life.

I’m a certified coach who helps people heal their past, live in the now and create a strong future. I help them find their strengths, their potential, so they can achieve anything they want in life. Then help them create that vision for the future.

I’m accredited by the ICF (International Coaching Federation).
Book your free Get Real session

How I've helped my clients overcome trauma

  • I learnt to accept myself, even my failures
    Being busy and pushing through the hustle of everyday life and work, I found it became harder to deal with life’s challenges. Anne Louise made me feel safe to explore my inner self. I rediscovered myself and learnt to love and accept myself, just as I am.

    Minola Business Transformation Lead
  • I never thought it was possible to live without pain and internal demons
    Anne Louise helped me grow my confidence and let go of demons I thought would never leave me. I now feel free and at peace with myself.

    Manou Teacher and mother

Become your own true self - here is how:

  • Step 1: Book your free Get Real session
    Discover what you need to get real about, so you can move on from your past and live in the present. Together, we will create a powerful plan to start building your amazing future.

  • Step 2: Find out who you are behind your trauma
    With each session, you will learn more about the different parts that are uniquely you. I give you a safe space to discover and confront your challenges without judgment. Together, we’ll identify the actions you need to take to move forward.

  • Step 3: Be real and true to yourself
    Become the person you always wanted to be, find inner peace and be that great role model for your children.

Services

  • Single Sessions

    Book single sessions and have the freedom to book as many as you like

    Price: 150 €

    Click here to learn more
  • 4 months Program - Most Popular!

    * 2 sessions per month
    * Access to me inbetween sessions through email and messages
    * Accountability to help you move forward

    Price: 960 €

    Click here to learn more
  • 12 Journey Ticket

    Buy 12 sessions to be used within 1 year

    Price: 1296 €

    Click here to learn more
  • Healing Circle Coaching

    The group meets every Wednesday

    Buy 6 sessions and come when you want

    Price: 480 €

    Click here to learn more

Your life can be different

When you feel fatigued, anxious and unhappy, life can seem very overwhelming. My coaching programme will help you heal your past, live in the present and make powerful plans for your future, so you can live a happier, healthier and more relaxed life. This way you can stop leaning on unhealthy habits, love yourself unconditionally and become a better role model for your children.

"Don't I need to see a therapist? Can coaching really help?"
There is more than one way to heal from a troubled past. Coaching is one way. The beautiful thing about coaching is that I don't need to know your story to help you. Coaching focuses on the present and the future, while therapy helps you tie your past into your present. I believe that all the answers you are seeking are already inside of you and I help you get them out. I use my intuition and ask powerful questions to get you to see the beautiful being you are. Coaching is a piece of your healing journey puzzle.

"There must be something wrong with me"
Life throws you many challenges and it can leave you feeling drained, stressed and anxious. To the point where you think there must be something wrong with you, because it seems that everyone else has their life together, except you. But this is not true and it is not your fault. We all deal with stress differently and everyone’s story is different. Never compare yourself to others. You deserve to feel great every day. It is your birth right. The first step is to love and accept yourself, unconditionally, both physically and mentally - don't worry, I will show you how.

"I don’t have the courage to look inside"
Yes, you do! I will help you find it. It is a scary process, but it is so worth it. I care deeply about your health and I am dedicated to your healing journey. In my personal development journey, it is coaching that has had the biggest impact on me and it is such an honour to be part of my client’s journey. You are a priority in your life. You are the most important person in your story.

Never let anything stand in your way of showing the world, who you really are. Accept and love yourself, unconditionally.

This is your opportunity to get real because you matter!

You can stop the cycle of unhealthy habits that only get harder to change with time. Instead you can feel whole and become the truest version of yourself. Become a good partner, a great role model for your children and take control of your life.

So, contact me to get your free Get Real session. And in the meantime, you can watch the 5 part video series that I created for you who wants to live happier, healthier and a more relaxed life. Enter your information below and I will send you the video series.

5 steps to healing from trauma

Enter your name and email below and I'll send you the video series with the 5 steps to healing from trauma.

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