Find your confidence, grow your resilience and be HAPPY!

I help you become a better version of yourself, so you can be happy, confident and more resilient.

Start with a free Get Real session.
Click below to book.

Book your free Get Real session

Confidence

Resilience

Happy family life


Illuminate your life

woman in long dress walking on beach

Illuminate your life is a life changing program. Transform your relationships and life by shining the light on the hidden elements holding you back towards a life of freedom, fear-free fulfilment.

You are tired of 

  • struggling to get through every day
  • feeling fear of nearly everything
  • feeling unworthy 
  • getting angry and frustrated
  • being lonely
  • being bored with life

What you are looking for is a way to find your confidence, grow your resilience and be HAPPY

You are ready to find the real, true, authentic YOU!


Coaching for healing childhood trauma

low section of man against sky

Trauma is such a big word, but the truth is that most of us has some unresolved trauma inside of us.

I offer trauma informed care where you can feel safe in a non judgmental environment. I can help you let go of limiting beliefs, past pains and guide you to grow into the best human being you can be.

The way you grew up has a major influence on who you become as an adult. Healing your past trauma will set you free from pain, help you sleep better and help you live easier, calmer and happier.

 


Unresolved childhood trauma lead to burnout

My name is Anne Louise and I’m a professional certified coach.

While working full-time and becoming a mother, I realised that I was not happy working in a corporate job. I was stressed and overwhelmed by all the new roles life had given me.

As I was trying to juggle it all, I burned out and knew I needed a change. I had to start taking better care of myself, both body and mind. I started learning more about holistic health and how to turn my own health and wellbeing around.

My unique life experience, psychological insight, mindset coaching skills, and intuition mean I have all the essential factors covered.

I’m accredited by the ICF (International Coaching Federation).
More about me

How I've helped my clients overcome trauma

  • I learnt to accept myself, even my failures
    Being busy and pushing through the hustle of everyday life and work, I found it became harder to deal with life’s challenges. Anne Louise made me feel safe to explore my inner self. I rediscovered myself and learnt to love and accept myself, just as I am.

    Minola Business Transformation Lead
  • I never thought it was possible to live without pain and internal demons
    Anne Louise helped me grow my confidence and let go of demons I thought would never leave me. I now feel free and at peace with myself.

    Manou Teacher and mother

Become your own true self - here is how:

  • Step 1: Book your free Get Real session
    Discover what you need to get real about, so you can move on from your past and live in the present. Together, we will create a powerful plan to start building your amazing future.

  • Step 2: Find out who you are behind your trauma
    With each session, you will learn more about the different parts that are uniquely you. I give you a safe space to discover and confront your challenges without judgment. Together, we’ll identify the actions you need to take to move forward.

  • Step 3: Be real and true to yourself
    Become the person you always wanted to be, find inner peace and be that great role model for your children.

Services

  • Single Sessions

    Book single sessions and have the freedom to book as many as you like

    Price: 150 €

    Click here to learn more
  • 4 months Program - Most Popular!

    * 2 sessions per month
    * Access to me inbetween sessions through email and messages
    * Accountability to help you move forward

    Price: 960 €

    Click here to learn more
  • 12 Journey Ticket

    Buy 12 sessions to be used within 1 year

    Price: 1296 €

    Click here to learn more
  • Healing Circle Coaching

    The group meets every Wednesday

    Buy 6 sessions and come when you want

    Price: 480 €

    Click here to learn more

Your life can be different

When you feel fatigued, anxious and unhappy, life can seem very overwhelming. My coaching programme will help you heal your past, live in the present and make powerful plans for your future, so you can live a happier, healthier and more relaxed life. This way you can stop leaning on unhealthy habits, love yourself unconditionally and become a better role model for your children.

"Don't I need to see a therapist? Can coaching really help?"
There is more than one way to heal from a troubled past. Coaching is one way. The beautiful thing about coaching is that I don't need to know your story to help you. Coaching focuses on the present and the future, while therapy helps you tie your past into your present. I believe that all the answers you are seeking are already inside of you and I help you get them out. I use my intuition and ask powerful questions to get you to see the beautiful being you are. Coaching is a piece of your healing journey puzzle.

"There must be something wrong with me"
Life throws you many challenges and it can leave you feeling drained, stressed and anxious. To the point where you think there must be something wrong with you, because it seems that everyone else has their life together, except you. But this is not true and it is not your fault. We all deal with stress differently and everyone’s story is different. Never compare yourself to others. You deserve to feel great every day. It is your birth right. The first step is to love and accept yourself, unconditionally, both physically and mentally - don't worry, I will show you how.

"I don’t have the courage to look inside"
Yes, you do! I will help you find it. It is a scary process, but it is so worth it. I care deeply about your health and I am dedicated to your healing journey. In my personal development journey, it is coaching that has had the biggest impact on me and it is such an honour to be part of my client’s journey. You are a priority in your life. You are the most important person in your story.

Never let anything stand in your way of showing the world, who you really are. Accept and love yourself, unconditionally.

This is your opportunity to get real because you matter!

You can stop the cycle of unhealthy habits that only get harder to change with time. Instead you can feel whole and become the truest version of yourself. Become a good partner, a great role model for your children and take control of your life.

So, contact me to get your free Get Real session. And in the meantime, you can watch the 5 part video series that I created for you who wants to live happier, healthier and a more relaxed life. Enter your information below and I will send you the video series.

5 steps to healing from trauma

Enter your name and email below and I'll send you the video series with the 5 steps to healing from trauma.

First Name: Email address:

When you sign up, you will also receive emails about other great offers. You can leave any time you choose.

From The Blog

  • How to be free of anxiety?

    On really dark days I wanted to end life and other days I wanted to be a bear that could hibernate for months on end. I wanted to dig myself into a big hole and only come out when this feeling would go away. 

  • Do you need coaching or therapy?

    Sometimes it can be difficult to figure out if you need coaching or therapy when you are having a hard time.  Seeing a psychologist is not the only way to…

  • How Coaching Can Set You Free?

    Coaching is a method for you to get to know yourself on a deeper level. If you are curious abut yourself and want to find out how you tick and…

  • Mindfulness for trauma healing

    Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. I hope this is helpful…