Hi! I’m Anne Louise
In my own personal development journey, it is coaching that has had the biggest impact on me and it is such an honour to be part of my clients journey.
I used to be a junk-food eating, beer loving, smoker who made fun of sporty people. I was generally unhappy and didn’t treat myself (or others) very well. I was hard on myself, unforgiving and always putting myself down.
Today, I have changed my eating habits and although I still love burgers, they have been upgraded to healthier versions. The beer has been replaced with wine and chocolate, which I still enjoy. I quit smoking and now, I love exercising. I have never felt better! All with the help of health coaching.
I started connecting with and listening to my body and making peace with my mind. Slowly my confidence grew and I learnt what I needed to do to really get real with myself! I learnt the power of now and how all we have is now; the past is gone and the future hasn’t happened yet! I found my core values that I use as a compass in life to steer me in the right direction and I found my true calling in life and what makes me really happy.
Do you want to discover your passion for life, quit the constant negative mind chatter and finally feel happy inside and out? Are you ready to make peace with your body and quiet your mind?
I can help you step into your true values to ensure that you live your lives to the fullest (body, mind and health). With new found confidence and courage to fully embrace who you really are at the core, you will feel energised and can live in harmony with your body and mind.
“Nothing can bring you peace but yourself”– Ralph Waldo Emerson
I hold a Masters of Science in Engineering specialising in biotechnology and nutrition from the Technical University of Denmark.
While working full-time and becoming a mother, I realised that I was not happy working in a corporate job. I was stressed and overwhelmed by all the new roles life had given me. While I was trying to juggle it all, I burned out and knew I needed a change. I had to start taking better care of myself, both body and mind. I started learning more about holistic health and how to turn my own health and wellbeing around.
During that time I was craving for more human connection, which is when I found coaching. I could turn my passion for authenticity, treating yourself right and human connection into a profession that I loved.
I started my coaching journey in IIN and graduated as an Integrative Nutrition Health Coach, INHC, in 2015.
In 2017, I decided to take my coaching skills to the next level and continued to train as Co-Active Coach with The Coaches Training Institute, CTI. I graduated as a Certified Professional Co-Active Coach, CPCC, in 2019 and received the ICF’s credential, Associate Certified Coach, ACC.
Today, I watch my clients take charge of their lives and Get Real about their health and wellbeing every day.
Health Coaching has changed my life, could it change yours too?