I used to be a junk-food eating, beer loving, smoker who made fun of sporty people. I was generally unhappy and didn’t treat myself (or others) very well. I was hard on myself, unforgiving and always putting myself down. Today, I have changed my eating habits and although I still love burgers, they have been upgraded to healthier versions. The beer has been replaced with wine and chocolate, which I still enjoy. I quit smoking and now I love exercising. I have never felt better! All with the help of health coaching.
I started connecting with and listening to my body and making peace with my mind. Slowly my confidence grew and I learnt what I needed to do to really get real with myself! I learnt the power of now and how all we have is now; the past is gone and the future hasn’t happened yet! I found my core values that I use as a compass in life to steer me in the right direction and I found my true calling in life and what makes me really happy.
If you are unhappy with your body and find yourself low in energy and quite moody, and generally feeling unhappy when in reality you should be feeling happy, then it could be time for a talk.
I can help you step into your true values to ensure that you live your lives to the fullest (body, mind and health). With new found confidence and courage to fully embrace who you really are at the core, you will feel energised and can live in harmony with your body and mind.
“Nothing can bring you peace but yourself”
– Ralph Waldo Emerson
What I value:
Honouring humanity: embracing the wholeness that is you, your being is unique to the world and shall be celebrated
Authenticity: human beings are beautiful and imperfect, remove the mask and show us who you really are.
Connection: human beings crave it and is an enriching experience on all levels.
Equality: everyone matters, no more and no less.
Peace: calmness, kindness and slowing down are key to listening to life’s symphony.
Certifications & qualifications:
Associate Certified Coach, ACC, 2019
Certified Professional Co-Active Coach, CPCC, 2017-19
Integrative Nutrition Health Coach, INHC, 2014-15
Master of Science in Engineering, M.Sc.Eng (Biotech), specialising in biotechnology and nutrition, 2008