Hi! I’m Anne Louise
Growing up with divorce, alcoholism and abuse, I found it very difficult to adjust to real life as an adult. I used many unhealthy habits to get through my days. I used to be a junk-food eating, beer loving, heavy smoker who made fun of sporty people. I was generally unhappy and didn’t treat myself (or others) very well. I was hard on myself, unforgiving and always putting myself down.
My turning point was when I became pregnant. All of a sudden my life turned upside down and I had someone else in my life I was responsible for. I made a promise to myself that I would do a better job than my parents.
This is where my healing journey really started. I realised I had been battling with anxiety and depression ever since I was around 15! Through therapy and other healing methods, I slowly started to turn my life around. The one method that I think had the biggest impact on me was coaching. For the first time in my life, I felt seen and heard and that my voice mattered. It was such an amazing experience.
Today, I have changed my eating and drinking habits and I quit smoking. Every day I do my very best to uphold my promise to myself. Every day I am a better role model for my children. The cycle of bad childhoods stops with me!
Do you want to heal from your past and be a great role model for your children?
I can help you become who you really want to be by increasing your self-awareness and acceptance of who you are. I help you find your strengths, your potential, so you can achieve anything you want in life. Then I help you create that vision for the future.
“Nothing can bring you peace but yourself”– Ralph Waldo Emerson
I hold a Masters of Science in Engineering specialising in biotechnology and nutrition from the Technical University of Denmark.
While working full-time and becoming a mother, I realised that I was not happy working in a corporate job. I was stressed and overwhelmed by all the new roles life had given me. While I was trying to juggle it all, I burned out and knew I needed a change. I had to start taking better care of myself, both body and mind. I started learning more about holistic health and how to turn my own health and wellbeing around.
During that time I was craving for more human connection, which is when I found coaching. I could turn my passion for authenticity, treating yourself right and human connection into a profession that I loved.
I started my coaching journey in IIN and graduated as an Integrative Nutrition Health Coach, INHC, in 2015.
In 2017, I decided to take my coaching skills to the next level and continued to train as Co-Active Coach with The Coaches Training Institute, CTI. I graduated as a Certified Professional Co-Active Coach, CPCC, in 2019 and received the ICF’s credential, Associate Certified Coach, ACC.
Today, I watch my clients take charge of their lives and Get Real about their health and wellbeing every day.
Coaching has changed my life, could it change yours too?
5 steps to healing from trauma
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