About Anne Louise

My dream is that we all start taking better care of ourselves, by eating better, exercising, having healthy relationships, healthy careers and everything else we need, to be at our absolute best. My dream is that we all Get Real about lives, our health and our wellbeing. I believe, that when we start taking better care of ourselves, we become much better people. Not in a selfish way, but in a “I will take better care of myself, so I can take better care of you”-way.

6 ways to stay healthy on vacation

The official summer months have started and this is the perfect occasion to take a break from our every day life. Whether you are going away for the weekend or taking some time off at the beach, it can be hard to stick to your healthy habits when you are away from home.

Travelling is a great way to relax, recharge your batteries or to change your mind set for a few days or weeks, but it can be tough to find healthy foods or stay on track. Here are some easy ways to help you on your way. Continue reading

Why water can help you

Water!!

So simple, yet so under estimated! Water is the foundation of life! Water generates life on the planet. Without water, there is nothing!

How long do you think you can go without water? You can probably go without food for a few months before you perish, but you can only go a few days without water. Every biochemical reaction that happens in your body can only happen when there is water present. Every organ in your body needs water to function properly. Continue reading

12 Steps to Better Health


The other day I went through my old school notes and found this circle with 12 steps to better health. I thought it was so good and covers so many of the basics that I teach my clients, so naturally I wanted to share it with you.

The Integrative Nutrition plan has 12 steps, but you do not need to follow the steps in any order. Continue reading