About Anne Louise

My dream is that we all start taking better care of ourselves, by eating better, exercising, having healthy relationships, healthy careers and everything else we need, to be at our absolute best. My dream is that we all Get Real about lives, our health and our wellbeing. I believe, that when we start taking better care of ourselves, we become much better people. Not in a selfish way, but in a “I will take better care of myself, so I can take better care of you”-way.

Get happier with my magic formula (plus recipe!)

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.

So… when was the last time you did something that makes you happy?

If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier. Continue reading

Are you honouring your values?

Let me ask you a question: Have you ever wondered about your life’s purpose? Or really thought about your most important values in life?

Before starting my training as a co-active coach I hadn’t either! I had thought about what I wanted out of life or what would make me happy, but I think the really important decisions in my life were made completely unconsciously. Continue reading

How to make your dream come true

The stories are everywhere, always uplifting, always inspiring:

  • The woman who created a wellness clinic in her inner-city neighbourhood.
  • The man who lost 200 pounds after being housebound for a decade.
  • The mother who worked tirelessly bringing her sick child to radiant health.
  • The grandfather who quit cigarettes to realise his dream of running a marathon.

Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals.

Continue reading