Have you heard of muscle memory? It’s the reason you can easily ride a bike after years of taking the car. Your muscles remember what to do. The same is …
The number one reason to heal your past and why you may not want to
Digging up your past is important for you to heal and grow. Your past holds all your ingrown solid belief systems about yourself and about the world. You must go back and dig out the debris, so you can fill it with strong solid concrete and re-build your foundation.
Bikini Season is upon us! Are you ready?
My mother in law loves taking lots of pictures of us on holiday, including pictures of me in my bikini by the pool! I still remember the first time we …
Do you overeat?
I used to overeat all the time. At least once a day I would eat so much that it felt like my stomach was being expanded. For some reason, I …
What are YOU grateful for?
On this last Monday before Christmas I want to focus on GRATITUDE! I have so many things to be grateful for and I invite you to think about the things …
