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16th May 202212th May 2022Coaching

Confidence is in the body

Have you heard of muscle memory? It’s the reason you can easily ride a bike after years of taking the car. Your muscles remember what to do. The same is …

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white and pink concrete building on green grass field under white sky
22nd February 202221st February 2022Mental health

The number one reason to heal your past and why you may not want to

Digging up your past is important for you to heal and grow. Your past holds all your ingrown solid belief systems about yourself and about the world. You must go back and dig out the debris, so you can fill it with strong solid concrete and re-build your foundation. 

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15th May 201715th May 2017Health Coaching

Bikini Season is upon us! Are you ready?

My mother in law loves taking lots of pictures of us on holiday, including pictures of me in my bikini by the pool! I still remember the first time we …

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29th January 201729th January 2017Health Coaching

Do you overeat?

I used to overeat all the time. At least once a day I would eat so much that it felt like my stomach was being expanded. For some reason, I …

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19th December 201619th December 2016Health Coaching

What are YOU grateful for?

On this last Monday before Christmas I want to focus on GRATITUDE! I have so many things to be grateful for and I invite you to think about the things …

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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