There are many reasons why parents are the best clients, but the number one reason is because they have a determination to change like no other. When you become a …
Confidence is in the body
Have you heard of muscle memory? It’s the reason you can easily ride a bike after years of taking the car. Your muscles remember what to do. The same is …
School Starts
I can use my extensive knowledge on how the body works combined with innovative coaching tools to Get you healthy, happy and Real about yourself, your mind, body and soul!
How to stay healthy and stress-free during the holidays
Oh dear, it’s Christmas soon!! There is still so much to do!! How will we get everything done in time? Stress stress stress, right? Luckily I have some tricks up …
Should I be punished for leaving?
What do you think happened when I came home from my weekend away? Should I be punished for leaving? Read more here and let me know what you think.
Why I hate being a mother!
Being a parent is hard and not always the fairytale story we want to tell ourselves! Sometimes I hate being a mother!
Here is why!
