Health Coaching

Why be healthy?

It’s my BIRTHDAY!! And I’m engaged!

Pictures from our Venice Engagement Trip! Early Birthday present! So Romantic!


To be honest I never thought I’d get married. I don’t really like the idea of being part of the constitution of marriage, which I think is very outdated! Having children though made me change my mind. Especially if we are traveling and something were to happen to us, touch wood!

Anyway, it’s my birthday and I’m excited to welcome a new year into my life.

Getting older also makes me think about how important is it to be and stay healthy! Every day we make a decision about our future and health. Every day, when we decide what to eat and how to behave, or if we will skip the fitness class or not, we are deciding what kind of future we want. The older I get I find this to be more and more scary and REAL!

Think about it. Every time you eat, you are either feeding your future healthy vibrant self or feeding the illness that may emerge years from now. Every time we decide to exercise or not, we are making that decision for our future!

This is why it is so important to have healthy habits from the get go. This doesn’t mean never eating burgers or drinking alcohol again. This means that we generally have a healthy and happy approach to our life. Taking time to eat fruits and vegetables most of the time. Having an exercise routine that we can stick to. And it means taking time for yourself to take care of your self! When we have good habits on our side, it becomes easier to tackle problems that inevitably will come our way!

So take good care yourself NOW! Your future self will thank you!


If you want to know more about my approach to healthy living, please have a look at this article I wrote for

Cheers and happy birthday to me! 🙂 I’m leaving you with this song – I hope you will get up and do a little dance wherever you are 😉 



Anne Louise

Living with stress and anxiety is draining and unhealthy. My coaching program helps you listen to your body’s signals and find your balance. This way you will feel great, calm and more confident.

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