I thought sleep issues was just part of my existence. A destiny I had to learn to live with. Until, one day, I thought “hold on, isn’t that just a limiting belief?”.
Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard…
Did you know that I was suffering from burning out? Here is how it all happened and find out how burning out is related to nutrition and healthy lifestyle.
Remember – it’s not what you eat between Christmas and New Years, but what you eat between New Years and Christmas.
this time of year we tend to allow ourselves a little more alcohol than usual. Don’t forget to compensate with also drinking more water!!
As we countdown to Christmas, here are 24 HEALTH TIPS that can change your day, week or maybe even your life! Pick a new one for each day. Including rintable version