Last night, as I was going to bed, I was sitting with my phone thinking “no, you can’t look at your phone, else you can’t sleep”. Then another voice said “don’t worry about that, you’ve healed your sleep, so go ahead, look at your phone if you want to”. This made me stop and think back a little. When did I start healing my sleep? I remember starting it and realised it was only about 6 months ago, that I said to my coach: I am tired of having sleep issues and believing that I will always have sleep issues. We then worked on my belief system around sleep and very soon after, I had changed my perspective on sleep to “I love sleep and it comes easily to me”.