I thought sleep issues was just part of my existence. A destiny I had to learn to live with. Until, one day, I thought “hold on, isn’t that just a limiting belief?”.
Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard …
Burning out and getting real
Did you know that I was suffering from burning out? Here is how it all happened and find out how burning out is related to nutrition and healthy lifestyle.
How to stay healthy during the Holidays!
Remember – it’s not what you eat between Christmas and New Years, but what you eat between New Years and Christmas.
Stress-Free Holidays? (with Video)
this time of year we tend to allow ourselves a little more alcohol than usual. Don’t forget to compensate with also drinking more water!!
24 Health Tips – A countdown to Christmas Eve
As we countdown to Christmas, here are 24 HEALTH TIPS that can change your day, week or maybe even your life! Pick a new one for each day. Including rintable version
Are you honouring your values?
When we are living our lifes purpose and really honouring our values, then we are truly living in fulfilment.
How to make your dream come true
Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals.