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Health Coaching

91 Results
24th March 202128th November 2019Health Coaching

I healed my sleep

I thought sleep issues was just part of my existence. A destiny I had to learn to live with. Until, one day, I thought “hold on, isn’t that just a limiting belief?”.

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27th June 201927th June 2019Health Coaching

Nutrition

Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard …

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24th June 20195th June 2019Health Coaching

Burning out and getting real

Did you know that I was suffering from burning out? Here is how it all happened and find out how burning out is related to nutrition and healthy lifestyle.

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17th December 201811th November 2018Health Coaching

How to stay healthy during the Holidays!

Remember – it’s not what you eat between Christmas and New Years, but what you eat between New Years and Christmas.

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12th December 201810th December 2018Health Coaching

Stress-Free Holidays? (with Video)

this time of year we tend to allow ourselves a little more alcohol than usual. Don’t forget to compensate with also drinking more water!!

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1st December 201814th November 2018Health Coaching

24 Health Tips – A countdown to Christmas Eve

As we countdown to Christmas, here are 24 HEALTH TIPS that can change your day, week or maybe even your life! Pick a new one for each day. Including rintable version

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27th June 201912th November 2018Health Coaching

Are you honouring your values?

When we are living our lifes purpose and really honouring our values, then we are truly living in fulfilment.

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5th November 20185th November 2018Health Coaching

How to make your dream come true

Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals.

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

Let me know in the comments below and I will hold you accountable :)
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