I healed my sleep

I thought sleep issues was just part of my existence. A destiny I had to learn to live with. Until, one day, I thought “hold on, isn’t that just a limiting belief?”.


Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard…

Burning out and getting real

Did you know that I was suffering from burning out? Here is how it all happened and find out how burning out is related to nutrition and healthy lifestyle.

Stress-Free Holidays? (with Video)

this time of year we tend to allow ourselves a little more alcohol than usual. Don’t forget to compensate with also drinking more water!!