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17 Results
18th September 201817th September 2018Health Coaching

School Starts

I can use my extensive knowledge on how the body works combined with innovative coaching tools to Get you healthy, happy and Real about yourself, your mind, body and soul!

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4th June 201828th May 2018Health Coaching

Why water can help you

Water!! So simple, yet so under estimated! Water is the foundation of life! Water generates life on the planet. Without water, there is nothing! How long do you think you can go …

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4th June 201822nd May 2018Health Coaching

12 Steps to Better Health

Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.

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19th February 20186th February 2018Health Coaching

Self-care without feeling Guilty

Shouldn’t I just be an adult and get off the couch and clean the bloody potatoes?

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22nd January 201818th January 2018Health Coaching

Health Expert Series 9

Health means feeling full of energy, light and happy, so your body and mind can deal with anything that comes along.

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4th December 20174th December 2017Exercice

Have you made your weekly exercise plan?

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18th April 20183rd December 2017Exercice Health Coaching Weight Loss

Strict Meal Plans and Exercise Routine? I say NO!

Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!

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16th August 201716th August 2017Health Coaching

Is summer already over?

Is summer already over? Find out what you can do to avoid the stressful period of “La Rentreé”. Is there a way to do things a little differently this year?

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
  • 💜
  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

Let me know in the comments below and I will hold you accountable :)
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