I can use my extensive knowledge on how the body works combined with innovative coaching tools to Get you healthy, happy and Real about yourself, your mind, body and soul!
Why water can help you
Water!! So simple, yet so under estimated! Water is the foundation of life! Water generates life on the planet. Without water, there is nothing! How long do you think you can go …
12 Steps to Better Health
Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.
Self-care without feeling Guilty
Shouldn’t I just be an adult and get off the couch and clean the bloody potatoes?
Health Expert Series 9
Health means feeling full of energy, light and happy, so your body and mind can deal with anything that comes along.
Strict Meal Plans and Exercise Routine? I say NO!
Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!
Is summer already over?
Is summer already over? Find out what you can do to avoid the stressful period of “La Rentreé”. Is there a way to do things a little differently this year?
