Health Expert Series 7

Welcome to the 7th edition of my Health Series! The reason I am doing this series is because I truly believe in something we call Bio-Individuality. What works for one person, may not work for another and the trick (and the hard part) is finding out what works for YOU!

We all have different views on what health means and how we obtain it! And we should! We are all different and all need something different. Health is something that affects us all and we should all have an opinion on it.

For this edition I have interviewed another local health coach; Holistic Sleep Strategist & Coach, Christine. Some of you may know her? If not, you should! Here is what she thinks about this subject!!

Name, age, occupation: Christine Hansen, 33, Holistic Sleep Strategist & Coach


What does health mean to you?

For me health has so many different facets but here is some of what comes to mind straight away.
Health means that you are respecting and taking care of your mind and body equally. In those areas I also make a difference between self(health)care, which would be a healthy diet, exercise, supplements and so on, and self care, which is taking time out, meditating, having fun etc.

On top of that you are ideally not only healthy enough to just being able to keep symptoms of illness or disease at bay but able to actually have a great immune system that will make it difficult for symptoms to even appear.

Most of us live very close to the edge of being just about healthy enough as to not being ill. But very few of us are truly as balanced and strong as we are physically and mentally capable off.


How do you achieve this level of healthy?

First of all you need to understand that it will take time and a priority towards health. Which can be challenging in a world where very often material or financial topics take precedence.

I am by no means perfect either but I am being mindful when choosing which foods I eat, by carving out time for exercise and meditation and by having left a job that was not fulfilling to now doing something that I am passionate about and that makes me happy.


Why is it important to be and live healthily?

Most of us have difficulties prioritizing ourselves, so saying that you will feel better as a person is often not motivational enough. We are taught to not put ourselves first but those around us. So what I like to remind my clients and myself of is that you cannot pour from an empty cup. You have to be strong, happy and well balanced in order to serve other at your best.


Why are you an expert?

A lot of people know that sleep is important yet very few have really looked at its science or at its importance holistically throughout the different stages in our lives. Through my education and experience I can definitely call myself an expert and not an amateur in the sleep department.


What is your top health tip?

Get enough sleep! Your body needs you to rest and sleep enough in order to repair itself physically and mentally. So sacrificing your sleep will come and haunt you along the road. And if you are struggling with sleep then you know where to find me 🙂



So, what did you think? Great, right?

Thank you so much Christine! I completely agree that most of us are healthy just to point where we are not ill, but are we truly healthy? Probably, me included! What does it take for us to be really healthy and happy? What is one thing you can do today to get you closer to becoming truly healthy? Just one step? Let us know in the comments below!


Why be healthy?

It’s my BIRTHDAY!! And I’m engaged!

Pictures from our Venice Engagement Trip! Early Birthday present! So Romantic!


To be honest I never thought I’d get married. I don’t really like the idea of being part of the constitution of marriage, which I think is very outdated! Having children though made me change my mind. Especially if we are traveling and something were to happen to us, touch wood!

Anyway, it’s my birthday and I’m excited to welcome a new year into my life.

Getting older also makes me think about how important is it to be and stay healthy! Every day we make a decision about our future and health. Every day, when we decide what to eat and how to behave, or if we will skip the fitness class or not, we are deciding what kind of future we want. The older I get I find this to be more and more scary and REAL!

Think about it. Every time you eat, you are either feeding your future healthy vibrant self or feeding the illness that may emerge years from now. Every time we decide to exercise or not, we are making that decision for our future!

This is why it is so important to have healthy habits from the get go. This doesn’t mean never eating burgers or drinking alcohol again. This means that we generally have a healthy and happy approach to our life. Taking time to eat fruits and vegetables most of the time. Having an exercise routine that we can stick to. And it means taking time for yourself to take care of your self! When we have good habits on our side, it becomes easier to tackle problems that inevitably will come our way!

So take good care yourself NOW! Your future self will thank you!


If you want to know more about my approach to healthy living, please have a look at this article I wrote for

Cheers and happy birthday to me! 🙂 I’m leaving you with this song – I hope you will get up and do a little dance wherever you are 😉