Is self-care selfish?

It can be really hard to chose to put ourself first. It feels selfish, but it is really not. In the airplanes we are asked to put our own oxygen mask on BEFORE we help our children. Instinctively, this seems all wrong, but when we think about the reality, it is really hard to help our child if we are passed out – quite impossible actually. 

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Why be healthy?

It’s my BIRTHDAY!! And I’m engaged!   To be honest I never thought I’d get married. I don’t really like the idea of being part of the constitution of marriage,…

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