Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!
In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way …
Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.
Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.
What do you think happened when I came home from my weekend away? Should I be punished for leaving? Read more here and let me know what you think.