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Get Real Coaching

Get Real Coaching

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Get Real Coaching

Get Real Coaching

Be in control of your life

  • About me
  • What is trauma?
  • Coaching vs therapy
  • Contact
  • Book on Doctena
hello@getreal.lu
Homeselfcare

selfcare

5 Results
26th June 20182nd July 2018Health Coaching

30 Days to a new you?

Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!

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9th June 201825th June 2018Health Coaching

Learn new habits on vacation

In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way …

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4th June 201822nd May 2018Health Coaching

12 Steps to Better Health

Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.

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18th September 201820th March 2018Exercice Health Coaching Mama Blog Recipe Weight Loss

Get Really Healthy Blog

Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.

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5th November 20175th November 2017Health Coaching Mama Blog

Should I be punished for leaving?

What do you think happened when I came home from my weekend away? Should I be punished for leaving? Read more here and let me know what you think.

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Anne Louise
Anne Louise

I'm a trauma informed Life Coach who helps you heal from your past and create your dream future. I help you be true to yourself and live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self discovery and healing. With my training, my personal experience and my skills as a sensitive empath, I deeply care about your healing and am committed to help and guide you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

Let me know in the comments below and I will hold you accountable :)
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