selfcare Archives - Get Real Coaching

30 Days to a new you?

Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!

Learn new habits on vacation

In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way…

12 Steps to Better Health

Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.

About Me

Hi, I'm Anne Louise.

I'm an ICF Certified Coach helping people be true to themselves, heal from their past and create a powerful future.

In 2014, as a new mum, trying to juggle work, kid, relationships, household and health, I suffered a major burnout and I was diagnosed with general anxiety and clinical depression. Things needed to change.

First, I enrolled in Health Coach training and learnt how to transform my relationship with my health, my body and food. But it wasn't enough. I then certified as a Co-Active Coach that taught me about transformation on a whole other level.

Even though I have been in therapy, on and off, since I am 16, it is coaching is what had the biggest effect on my life. Coaching gives you the tools to be able to live the life of your dreams and to be true to who you are. You are unique and have special talents that the World needs. Coaching helps you step out of limiting beliefs and be strong, confident and truly happy, from the inside. There was no endless talking and not getting anywhere. Coaching really is transformational.

By training, I have a masters in biotech engineering and I am fascinated by how the body and mind works. In 2016, I officially opened my private practice in Luxembourg (and online) and I love seeing my clients heal, grow and become the magnificent human beings they were meant to be.

Meet your future self

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30 Days to a new you?

Learn new habits on vacation

12 Steps to Better Health