Have you said this to yourself lately? But that Monday never seem to come? Or you do start Monday, but by Wednesday you fall off the wagon? Have you been wanting to start a healthy lifestyle for a while now, but you just can’t seem to get started?
I have something for you that will help! Continue reading
In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way to relax and to recharge, it is also a perfect opportunity to learn new things and to start new habits. Here are some ideas: Continue reading
The other day I went through my old school notes and found this circle with 12 steps to better health. I thought it was so good and covers so many of the basics that I teach my clients, so naturally I wanted to share it with you.
The Integrative Nutrition plan has 12 steps, but you do not need to follow the steps in any order. Continue reading
Hello there and welcome to my blog! I am very happy that you are here!In short, this blog is about Healthy Living. Continue reading