30 Days to a new you?

Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!

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Learn new habits on vacation

In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way…

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12 Steps to Better Health

Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.

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