Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.

Be in control of your life
Be in control of your life
Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.
Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!
You’ve finished dinner and you are watching TV or you are on your computer. Suddenly you get this urge to go to the kitchen and look for something. You look …
I am so exited to announce that I am running a FREE 7 day challenge for a new and improved you! 7 days for more energy, to feel awesome about …
It has come to my attention that people don’t know what I do, so I will try to clarify in this blog post. In short, I am a Health Coach …
If you have been following me for a while, then you know how important it is to have support when you are trying to make changes to your life. You …
You want to lose weight. You decide that tomorrow you will start eating healthy and start exercising. You promise yourself that this time you will stick to it. Finally, you …
My stepfather used to tell me that I should try to tan slowly throughout the whole summer and not try to tan excessively during one day. He said the rule …