Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.
Strict Meal Plans and Exercise Routine? I say NO!
Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!
Why Monday is the best day to workout
When I started boxing many years ago the weekly classes were Mondays and Thursdays (they still are 😉 ) and in the beginning I had trouble getting used …
Health Expert Series 4
Welcome to the 4th edition of the Health Series! This month we are going to hear from MY VERY OWN BOXERCISE INSTRUCTOR Marie! She has quite similar views on health to …
Health Expert Series 2
Welcome to the second edition of my health series! If you haven’t read the first edition, then please click here. This month I wanted to pick the brains of my friend, …
Are you keeping it a secret?
You want to lose weight. You decide that tomorrow you will start eating healthy and start exercising. You promise yourself that this time you will stick to it. Finally, you …
Just do it!
It’s Sunday morning. Or maybe it’s afternoon. I don’t know and frankly, I don’t care. The sun is up, that means it’s day. I can’t sleep anymore although I went …
