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Exercice

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18th September 201820th March 2018Exercice Health Coaching Mama Blog Recipe Weight Loss

Get Really Healthy Blog

Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.

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4th December 20174th December 2017Exercice

Have you made your weekly exercise plan?

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18th April 20183rd December 2017Exercice Health Coaching Weight Loss

Strict Meal Plans and Exercise Routine? I say NO!

Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!

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26th February 201726th February 2017Exercice Health Coaching

Why Monday is the best day to workout

    When I started boxing many years ago the weekly classes were Mondays and Thursdays (they still are 😉 ) and in the beginning I had trouble getting used …

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9th January 20179th January 2017Exercice Health Coaching

Health Expert Series 4

Welcome to the 4th edition of the Health Series! This month we are going to hear from MY VERY OWN BOXERCISE INSTRUCTOR Marie! She has quite similar views on health to …

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7th November 20167th November 2016Exercice Health Coaching

Health Expert Series 2

Welcome to the second edition of my health series! If you haven’t read the first edition, then please click here. This month I wanted to pick the brains of my friend, …

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27th July 201627th July 2016Exercice Health Coaching Weight Loss

Are you keeping it a secret?

You want to lose weight. You decide that tomorrow you will start eating healthy and start exercising. You promise yourself that this time you will stick to it. Finally, you …

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15th June 201615th June 2016Exercice Health Coaching

Just do it!

It’s Sunday morning. Or maybe it’s afternoon. I don’t know and frankly, I don’t care. The sun is up, that means it’s day. I can’t sleep anymore although I went …

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Anne Louise
Anne Louise

I'm a trauma informed Life Coach who helps you heal from your past and create your dream future. I help you be true to yourself and live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self discovery and healing. With my training, my personal experience and my skills as a sensitive empath, I deeply care about your healing and am committed to help and guide you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

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