Go beyond the salad

Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.

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Homemade Hummus

Hummus (houmous, humus) is one of my favourite go to healthy foods! It can be used with almost anything; raw vegetables, in a salad, as a snack and it is…

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