Get happier with my magic formula (plus recipe!)
Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
Read MoreDownload this free guided visualisation to meet and learn from your future self. Your future self is a wise part of you that knows what is right for you and will help you to live your best life, because it knows exactly what you want - and not what you should want or what others expect of you.
Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
Read MoreRoots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.
Read MoreHummus (houmous, humus) is one of my favourite go to healthy foods! It can be used with almost anything; raw vegetables, in a salad, as a snack and it is…
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