Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
Go beyond the salad
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.
Homemade Hummus
Hummus (houmous, humus) is one of my favourite go to healthy foods! It can be used with almost anything; raw vegetables, in a salad, as a snack and it is …
Get Really Healthy Blog
Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.
Vegan Buddha Bowl with Hummus
Not long ago I heard about Buddha bowls and I thought, what is that? I did a quick google search and saw that they are all over the internet. This, …
Vegetarian Lasagne à la Mamyne
My mother in law loves cooking! She says it relaxes her. Chopping and stirring is her way of meditating. Yesterday we made a vegetarian lasagne and we want to share …
