Get happier with my magic formula (plus recipe!)
Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
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Go beyond the salad
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.
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Homemade Hummus
Hummus (houmous, humus) is one of my favourite go to healthy foods! It can be used with almost anything; raw vegetables, in a salad, as a snack and it is…
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Get Really Healthy Blog
Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.
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