5 steps to avoid drowsiness after lunch!

Do you know the feeling, when you get really tired after lunch? You’ve just had a big lunch, feeling really good about yourself and you are ready to face an…

My approach to a healthy lifestyle!

Approximately once a month I dedicate some time to write articles for this website: healthylux.com You can see some of my past articles here: Our Unique Wonderful Gut Microbiota! How…

I am going LIVE!

Exciting NEWS!! I will be hosting a LIVE Facebook event next Tuesday 28 March at 19h30! I am so nervous about it especially because it is LIVE!! But I believe the…

Brrrr

Last year when the weather started to be colder I realised something weird. For the first time I was really cold! It felt that no matter what I did, I…

Health Expert Series 6

Welcome to the 6th edition of my Health Series! This month we have the pleasure of our wonderful Marise Hyman from Marise Hyman Maternity Coaching. If you are an English…

Why Monday is the best day to workout

    When I started boxing many years ago the weekly classes were Mondays and Thursdays (they still are 😉 ) and in the beginning I had trouble getting used…