Health Coaching

Health Expert Series 8

Here we go! 8th edition of the Health Expert Series!

Most people I talk to are quite uncomfortable with being called an expert and I want to clarify this. We are all experts! Anyone who cares about themselves and their health is an expert. We all know what we need and what our bodies need! We just need to listen!

Our bodies are constantly talking to us. If you have a headache or a back ache or are exceptionally tired – these are all ways your body is talking to you. You just need to figure out what it is telling you and what it needs. Most headaches can be cured by simply drinking more water! Think about it! What is your body telling you? Find a calm space, quiet your mind and try to feel your body. What is it saying to you?

Someone who is really an expert in listening to her inner self is my friend, Ana. She is a Reiki Master, a Self Healing Instructor and owner of A Magical Butterfly; a self healing studio that also offers pilates and yoga classes among other things. Check out all their offers here.

Name, age, occupation: Ana Vargas, 41 years old, Reiki Master and Self Healing Instructor


What does health mean to you?

For me health is equal to balance and is a good combination of taking care of yourself and enjoying your life as it is.


How do you achieve this level of healthy?

I truly believe that we have 4 bodies (Spirit, Mind, Emotions and Physical body) and I pay attention of practicing things that will help to keep my 4 bodies in a good shape.

I always ask for the help of experts in those fields to learn, to improve and to nourish my soul, my mind and body.

Also accepting my emotions helps me to have a deeper connection with my body and to know what do I need in terms of practices, sports, food, fun and rest!!!


Why is it important to be and live healthily?

For me it is a way to honour life by loving myself and to have the energy and a positive attitude to create a wonderful adventure.

I love being alive and I will do my best to fully live it according to my dreams and needs.

As a mother of 2 wonderful kids I also want to have the energy and a healthy heart to enjoy the road with them!!!


Why are you an expert?

I don’t consider myself an expert, I am just someone passionate about living in balance and helping people to find how to live with ease and joy.

I will continue improving myself through my own practice and through the sharing moments with my loved ones, friends and clients 🙂


What is your top health tip?

Love yourself and respect yourself!!!



Thank you so much Ana! Very simple but extremely powerful health tip! Probably easier said that done, right? But it is so true! This is also what I tell my clients every day. Love yourself enough to treat yourself right! And asking for help when help is needed!

I hope you enjoyed reading Ana’s views on health! If you want more information about Ana and her services, please reach out here. If you know someone who you would like featured in this series, please let me know and I’ll do the rest! Thank you!


Anne Louise

Living with stress and anxiety is draining and unhealthy. My coaching program helps you listen to your body’s signals and find your balance. This way you will feel great, calm and more confident.

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