You can’t change what you don’t acknowledge

Friday morning tip: you can’t change what you don’t acknowledge. Dr Phil used to say this on his shows all the time. Today, I know this is true. The very first thing that needs to happen in order to make any kind of change is AWARENESS. Find out more in this episode. 


Anne Louise Littlejohn

Podcast host
My name is Anne Louise and I help people with childhood trauma to stop leaning on unhealthy behaviours when they face life challenges and start being a great role model for the children. I hope you will enjoy listening to this podcast.

I believe you have a talent that this world needs. This talent will only come to life if you start connecting fully with your mind and body. This way you can let go of the past, heal your body, live in the present and start building your dream life.

Do you want to find out if coaching can help you further and if we are a good fit? Email me and we can schedule your first free coaching call.