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11 Results
11th May 20217th May 2021Podcast

Mindfulness for trauma healing

Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. I hope this is helpful …

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11th May 202130th April 2021Podcast

Which state is your nervous system in?

Your nervous system is essentially in 3 different states. In this episode, I explain the 3 different states and help you discover which state yours is in throughout your day. …

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11th May 202123rd April 2021Podcast

3 steps to calm your anxiety

If you are feeling anxious and uneasy, it can be very difficult to get out of it. But here are 3 steps that will help you. It is a bit …

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11th May 20219th April 2021Podcast

Is this the reason you feel anxious?

What are these mean voices we sometimes hear in our heads? Could they be the cause of your anxiety? Why are they here, where did they come from and more …

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11th May 20212nd April 2021Podcast

Can childhood trauma affect your parenting?

Trauma often shows up as not being caring and supportive to yourself. So how can you be supportive and caring towards your (future) children? This is what I discuss in …

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23rd March 202123rd March 2021Podcast

The power of naming it

Saying things out loud can be so healing. Recently, I listened back to an old episode where I interviewed my cousin about her mental health issues. Since then, I’ve talked …

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29th March 202119th March 2021Podcast

How long is your to do list?

Coaches favourite thing to say is that we are human beings not human doings yet we often have such a long do to list and run around doing things all …

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24th March 202112th March 2021Podcast

You can’t change what you don’t acknowledge

Friday morning tip: you can’t change what you don’t acknowledge. Dr Phil used to say this on his shows all the time. Today, I know this is true. The very …

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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