Health Coaching

What are YOU grateful for?

On this last Monday before Christmas I want to focus on GRATITUDE! I have so many things to be grateful for and I invite you to think about the things YOU are grateful for.

13941544468_1e4db1b6bd_bMany healthy people swear by a gratitude journal. Have you tried it? Every evening before bed, write down 5 things you are grateful for! It is supposed to be life changing after you’ve done it for a while.

I don’t think I can explain why or what happens, but it is true, that since I am sending gratitude out in the world, I feel happier and more confident.

Try it? 🙂

I truly believe that one of the important secrets to healthy living is gratitude! 

What is on your list?


Anne Louise

Living with stress and anxiety is draining and unhealthy. My coaching program helps you listen to your body’s signals and find your balance. This way you will feel great, calm and more confident.

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