The power of naming it

Saying things out loud can be so healing.

Recently, I listened back to an old episode where I interviewed my cousin about her mental health issues. Since then, I’ve talked more openly about my own struggles with anxiety and depression. When I compare myself to the old me, just 6 months ago, I can feel a tremendous difference. I have been in therapy for so many years, trying to tie my past to my present, but never really spoken about a diagnosis like depression or anxiety disorders, until now. Something has definitely shifted.

If you want to know more, feel free to listen to the below podcast episode. It’s only 10 min and it may change something within you. 


Anne Louise Littlejohn

Podcast host
My name is Anne Louise and I help people with childhood trauma to stop leaning on unhealthy behaviours when they face life challenges and start being a great role model for the children. I hope you will enjoy listening to this podcast.

I believe you have a talent that this world needs. This talent will only come to life if you start connecting fully with your mind and body. This way you can let go of the past, heal your body, live in the present and start building your dream life.

Do you want to find out if coaching can help you further and if we are a good fit? Email me and we can schedule your first free coaching call.

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