Get Really Healthy Blog

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Hello there and welcome to my blog! I am very happy that you are here!

In short, this blog is about Healthy Living. I have been on a journey to live a healthier life for many years now and I am really enjoying sharing all my tips and tricks with you.

For me healthy living is about so much more than healthy diet and exercise. Healthy living is looking at all areas of life. Everything we do, think and breathe affects our health and wellbeing. Healthy nutrition and exercise are essential to living our best life, don’t get me wrong, but they are not all. You can eat as much broccoli as you want but if you are unhappy in your job or your relationship, you are never going to be the happy and healthy person you deserve to be. In order to live a healthy, happy life, we need to look at our relationships, our career, our lifestyle and how we are being with ourselves to get the full picture of our health.

If you want to know more about me and how I can help you become the happiest and healthiest you can be, please click here.

This blog contains:

  • Post about my journey to live a healthier and happier life
  • Lifestyle tips and tricks to help you on your journey towards living a healthier and happier life
  • Yummy, easy and healthy recipes

Click here to browse through and find an article that would help you in your journey to live a healthier and happier life.

Enjoy!! 🙂

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Strict Meal Plans and Exercise Routine? I say NO!

Everywhere I go I see adverts for meal plans and exercise programs with overwhelming promises, especially this time of year when the dreaded season of overindulgence begins. We are all conscious about the fact that we will be eating and drinking more than usual during this season and come January we have regrets and start looking for these adverts I am talking about.

Fitness centres have the fittest person on earth on their posters and personal trainers are showing off their abs and we think that if you train with them we can get the same killer abs. I used to think that if I only sign up for the gym, I would naturally lose weight! Has this happened to you? I never went to the gym, but just the notion of actually signing up and having the card in my wallet should be enough to lose weight and get the body I was dreaming of having… crazy right?

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