A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. I offer my health coaching services in my private coaching practice (online or in person) with one-on-one coaching.
Health coaching isn’t about one diet or one way of living. Instead, I focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Health Coaches work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves. Continue reading
A new year has started and with it many new resolutions – am I right? What is your resolution for this year? Is it health related? Is this the year you are finally going to shed the extra kilos that have gathered over the years? Or the year you are going to get your eating habits under control? Or is this the year you are finally going to put yourself first and do something good for yourself?