What Does a Health Coach Do?
We hunger for play, touch, romance, intimacy, love, achievement, success, art, music, self-expression, leadership, excitement, adventure and spirituality.
Health Expert Series 9
Health means feeling full of energy, light and happy, so your body and mind can deal with anything that comes along.
New year, new you?
A new year has started and with it many new resolutions – am I right? What is your resolution for this year? Is it health related? Is this the year…
Strict Meal Plans and Exercise Routine? I say NO!
Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!
Health Expert Series 7
Welcome to the 7th edition of my Health Series! The reason I am doing this series is because I truly believe in something we call Bio-Individuality. What works for one…