12 Steps to Better Health
Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.
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Strict Meal Plans and Exercise Routine? I say NO!
Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!
Are you rushing?
My stepfather used to tell me that I should try to tan slowly throughout the whole summer and not try to tan excessively during one day. He said the rule…
Read MoreHow not to die
I would like to introduce you to Dr. Michael Greger. He is an American doctor who, unlike other doctors, is specialized in how nutrition can cure disease. His story started…
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