Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.

Be in control of your life
Be in control of your life
Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.
Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!
My stepfather used to tell me that I should try to tan slowly throughout the whole summer and not try to tan excessively during one day. He said the rule …
I would like to introduce you to Dr. Michael Greger. He is an American doctor who, unlike other doctors, is specialized in how nutrition can cure disease. His story started …