Are you keeping it a secret?
You want to lose weight. You decide that tomorrow you will start eating healthy and start exercising. You promise yourself that this time you will stick to it. Finally, you…
Read MoreDownload this free guided visualisation to meet and learn from your future self. Your future self is a wise part of you that knows what is right for you and will help you to live your best life, because it knows exactly what you want - and not what you should want or what others expect of you.
You want to lose weight. You decide that tomorrow you will start eating healthy and start exercising. You promise yourself that this time you will stick to it. Finally, you…
Read MoreThe road to self-discovery is so much more fun than trying to make the shoe fit!
Read MoreIn my last post, I told you about my life as a non-smoker, but what I didn’t tell you is everything I learnt about myself when I finally quit! I…
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