Mindfulness for trauma healing

Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. I hope this is helpful for your healing journey. 


Anne Louise Littlejohn

Podcast host
My name is Anne Louise and I help people with childhood trauma to stop leaning on unhealthy behaviours when they face life challenges and start being a great role model for the children. I hope you will enjoy listening to this podcast.

I believe you have a talent that this world needs. This talent will only come to life if you start connecting fully with your mind and body. This way you can let go of the past, heal your body, live in the present and start building your dream life.

Do you want to find out if coaching can help you further and if we are a good fit? Email me and we can schedule your first free coaching call.