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Get Real Coaching

Be in control of your life

  • About me
  • What is trauma?
  • Coaching vs therapy
  • Contact
  • Book on Doctena
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2 Results
12th October 201612th October 2016Health Coaching Recipe

Vegetarian Lasagne à la Mamyne

My mother in law loves cooking! She says it relaxes her. Chopping and stirring is her way of meditating. Yesterday we made a vegetarian lasagne and we want to share …

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9th May 20169th May 2016Health Coaching

Why not try something new?

I love the month of May! The weather is getting better, the flowers begin to blossom and people start smiling more on the street. Have you noticed?   I especially love …

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Anne Louise
Anne Louise

I'm a trauma informed Life Coach who helps you heal from your past and create your dream future. I help you be true to yourself and live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self discovery and healing. With my training, my personal experience and my skills as a sensitive empath, I deeply care about your healing and am committed to help and guide you on your journey.

Anne Louise
Learn more about me

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

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