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26th January 202225th January 2022Mental health

How to be free of anxiety?

On really dark days I wanted to end life and other days I wanted to be a bear that could hibernate for months on end. I wanted to dig myself into a big hole and only come out when this feeling would go away. 

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12th December 201810th December 2018Health Coaching

Stress-Free Holidays? (with Video)

this time of year we tend to allow ourselves a little more alcohol than usual. Don’t forget to compensate with also drinking more water!!

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19th June 201719th June 2017Health Coaching

7 Top Tips for Getting a Good Night’s Sleep, – so you can have more energy every day!

Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s important for you …

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18th April 201829th May 2017Health Coaching

5 steps to avoid drowsiness after lunch!

Do you know the feeling, when you get really tired after lunch? You’ve just had a big lunch, feeling really good about yourself and you are ready to face an …

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

Let me know in the comments below and I will hold you accountable :)
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