5 myths about anxiety debunked

I’m here to tell you that there is nothing wrong with you. Feeling anxious is a bodily reaction and to help yourself “fix” it, you need to find a bodily solution – not a “head” solution. This means, you need to find calm in your body before you can start to reason with yourself and understand that you are safe.

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Anxiety – I see you! Part 1

What does it feel like to live with anxiety?  Have you ever wondered if you suffer from anxiety? What does it feel like? Or maybe you already have an official…

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