On really dark days I wanted to end life and other days I wanted to be a bear that could hibernate for months on end. I wanted to dig myself into a big hole and only come out when this feeling would go away.

Be in control of your life
Be in control of your life
On really dark days I wanted to end life and other days I wanted to be a bear that could hibernate for months on end. I wanted to dig myself into a big hole and only come out when this feeling would go away.
Sometimes it can be difficult to figure out if you need coaching or therapy when you are having a hard time. Seeing a psychologist is not the only way to …
Now we focus on the healing journey. Recovering from anxiety and healing from trauma is a very individual journey. What works for one, may not work for another. Listen to …
What does it feel like to live with anxiety? Have you ever wondered if you suffer from anxiety? What does it feel like? Or maybe you already have an official …