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HomeBlogMental health (Page 2)

Mental health

12 Results
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25th January 202226th January 2022Mental health

How to be free of anxiety?

On really dark days I wanted to end life and other days I wanted to be a bear that could hibernate for months on end. I wanted to dig myself into a big hole and only come out when this feeling would go away. 

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18th January 202212th January 2022Mental health

Do you need coaching or therapy?

Sometimes it can be difficult to figure out if you need coaching or therapy when you are having a hard time.  Seeing a psychologist is not the only way to …

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24th March 202124th November 2020Mental health Podcast

Anxiety – I see you! What does it feel like to live with anxiety? Part 2

Now we focus on the healing journey. Recovering from anxiety and healing from trauma is a very individual journey. What works for one, may not work for another. Listen to …

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24th March 202111th November 2020Mental health Podcast

Anxiety – I see you! Part 1

What does it feel like to live with anxiety?  Have you ever wondered if you suffer from anxiety? What does it feel like? Or maybe you already have an official …

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Anne Louise
Anne Louise

I'm a trauma informed Life Coach who helps you heal from your past and create your dream future. I help you be true to yourself and live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self discovery and healing. With my training, my personal experience and my skills as a sensitive empath, I deeply care about your healing and am committed to help and guide you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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