Download this PDF and learn how to tame your anxiety with the 3R model.
Digging up your past is important for you to heal and grow. Your past holds all your ingrown solid belief systems about yourself and about the world. You must go back and dig out the debris, so you can fill it with strong solid concrete and re-build your foundation.
Read MoreOn really dark days I wanted to end life and other days I wanted to be a bear that could hibernate for months on end. I wanted to dig myself into a big hole and only come out when this feeling would go away.
Read MoreSometimes it can be difficult to figure out if you need coaching or therapy when you are having a hard time. Seeing a psychologist is not the only way to…
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