Stress-Free Holidays? (with Video)

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Oh dear, it’s Christmas soon!! There is still so much to do!! How will we get everything done in time? Stress stress stress, right?

Luckily, I have some tricks up my sleeve to get me through this time without too much damage and I am going to share them all with you!!

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Are you honouring your values?

Let me ask you a question: Have you ever wondered about your life’s purpose? Or really thought about your most important values in life?

Before starting my training as a co-active coach I hadn’t either! I had thought about what I wanted out of life or what would make me happy, but I think the really important decisions in my life were made completely unconsciously. Continue reading

How to make your dream come true

The stories are everywhere, always uplifting, always inspiring:

  • The woman who created a wellness clinic in her inner-city neighbourhood.
  • The man who lost 200 pounds after being housebound for a decade.
  • The mother who worked tirelessly bringing her sick child to radiant health.
  • The grandfather who quit cigarettes to realise his dream of running a marathon.

Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals.

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