Think about what you loved to do as a kid. Did you dance, bike or hike? This is a good place to start when looking for a new exercise routine.
Is self-care selfish?
It can be really hard to chose to put ourself first. It feels selfish, but it is really not. In the airplanes we are asked to put our own oxygen mask on BEFORE we help our children. Instinctively, this seems all wrong, but when we think about the reality, it is really hard to help our child if we are passed out – quite impossible actually.
You want it? Then make it happen!
Wanting is simply wishing you can have or do a particular thing it. Intending means you’re committed to achieving something by making a plan for success—and sticking to it!
Get Really Healthy Blog
Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.
Life in clear view
When I start getting upset about every little detail and I start stressing about the little things, that is when I know that I am not seeing the big picture.
Self-care without feeling Guilty
Shouldn’t I just be an adult and get off the couch and clean the bloody potatoes?
Health Expert Series 9
Health means feeling full of energy, light and happy, so your body and mind can deal with anything that comes along.
New year, new you?
A new year has started and with it many new resolutions – am I right? What is your resolution for this year? Is it health related? Is this the year …