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4 Results
4th November 201928th November 2016Health Coaching

Leaky Gut

Have you heard of Leaky Gut? It sounds gross, but it’s a real thing. The medical term is Increased Intestinal Permeability. In short, it means that there are little holes …

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4th November 201921st November 2016Health Coaching

5 Surprising Facts About Your Gut

We have all heard about our gut and the microbes living inside us. Here are 5 facts that you may not know about your gut: 1. Your body has more …

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19th October 201619th October 2016Health Coaching

5 secrets to healthy living and weight loss

Did you know that being overweight or living unhealthily increases your risk of many lifestyle related diseases, like autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. Did …

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3rd October 20163rd October 2016Health Coaching

Health Expert Series 1

Everyone has a different opinion about health and what it means to them. I am starting this monthly series to open up the discussion about what health means to you and …

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
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3 first steps to healing from childhood trauma

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  • It is time for something new. It is time to grow and challenge myself in a different direction. It is time to say goodbye. 

Goodbye to amazing clients who have been my guide just as much as I have been for them. Goodbye to amazing colleagues who have challenged me and helped me grow.

I started this journey as a broken person. I was burning out and suffering from low self-esteem, PTSD, anxiety and depression. Through self-discovery, healing, learning, curiosity, and most importantly, NEVER GIVING UP, I close this chapter as a whole and complete person. 

Thank you to everyone who has been with me on this journey. 

It is time to say goodbye and say hello to something new. I’m not sure what’s next for me but no matter what I will do, I will always be a coach. That is just who I am. I will always listen. I will always be curious about who you are as a human being. I will always want the best for you. I will always cheer you on when you grow. 

Keep growing (we are never finished). 
Keep exploring. 
Keep loving yourself. 
Keep choosing health - in body and mind. 
And never ever give up!! 
You can heal. 
You can grow. 
You can have the life of your dreams! 

It is time to say goodbye 
😘 🤗 💕
  • Like pushing a beach ball under water
  • 💜
  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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