Have you heard of Leaky Gut? It sounds gross, but it’s a real thing. The medical term is Increased Intestinal Permeability. In short, it means that there are little holes …
5 Surprising Facts About Your Gut
We have all heard about our gut and the microbes living inside us. Here are 5 facts that you may not know about your gut: 1. Your body has more …
5 secrets to healthy living and weight loss
Did you know that being overweight or living unhealthily increases your risk of many lifestyle related diseases, like autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. Did …
Health Expert Series 1
Everyone has a different opinion about health and what it means to them. I am starting this monthly series to open up the discussion about what health means to you and …
