stress antidote Archives - Get Real Coaching

Meet your future self

Download this free guided visualisation to meet and learn from your future self. Your future self is a wise part of you that knows what is right for you and will help you to live your best life, because it knows exactly what you want - and not what you should want or what others expect of you.

Get happier with my magic formula (plus recipe!)

Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.

Hi, I'm Anne Louise.

I'm an ICF Certified Coach helping people be true to themselves, heal from their past and create a powerful future.

In 2014, as a new mum, trying to juggle work, kid, relationships, household and health, I suffered a major burnout and I was diagnosed with general anxiety and clinical depression. Things needed to change.

First, I enrolled in Health Coach training and learnt how to transform my relationship with my health, my body and food. But it wasn't enough. I then certified as a Co-Active Coach that taught me about transformation on a whole other level.

Even though I have been in therapy, on and off, since I am 16, it is coaching is what had the biggest effect on my life. Coaching gives you the tools to be able to live the life of your dreams and to be true to who you are. You are unique and have special talents that the World needs. Coaching helps you step out of limiting beliefs and be strong, confident and truly happy, from the inside. There was no endless talking and not getting anywhere. Coaching really is transformational.

By training, I have a masters in biotech engineering and I am fascinated by how the body and mind works. In 2016, I officially opened my private practice in Luxembourg (and online) and I love seeing my clients heal, grow and become the magnificent human beings they were meant to be.

Meet your future self

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Get happier with my magic formula (plus recipe!)