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I healed my sleep

I thought sleep issues was just part of my existence. A destiny I had to learn to live with. Until, one day, I thought “hold on, isn’t that just a limiting belief?”.

5 steps to avoid drowsiness after lunch!

Do you know the feeling, when you get really tired after lunch? You’ve just had a big lunch, feeling really good about yourself and you are ready to face an…

Health Expert Series 7

Welcome to the 7th edition of my Health Series! The reason I am doing this series is because I truly believe in something we call Bio-Individuality. What works for one…

About Me

Hi, I'm Anne Louise.

I'm an ICF Certified Coach helping people be true to themselves, heal from their past and create a powerful future.

In 2014, as a new mum, trying to juggle work, kid, relationships, household and health, I suffered a major burnout and I was diagnosed with general anxiety and clinical depression. Things needed to change.

First, I enrolled in Health Coach training and learnt how to transform my relationship with my health, my body and food. But it wasn't enough. I then certified as a Co-Active Coach that taught me about transformation on a whole other level.

Even though I have been in therapy, on and off, since I am 16, it is coaching is what had the biggest effect on my life. Coaching gives you the tools to be able to live the life of your dreams and to be true to who you are. You are unique and have special talents that the World needs. Coaching helps you step out of limiting beliefs and be strong, confident and truly happy, from the inside. There was no endless talking and not getting anywhere. Coaching really is transformational.

By training, I have a masters in biotech engineering and I am fascinated by how the body and mind works. In 2016, I officially opened my private practice in Luxembourg (and online) and I love seeing my clients heal, grow and become the magnificent human beings they were meant to be.

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I healed my sleep

5 steps to avoid drowsiness after lunch!

Health Expert Series 7