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Is your life controlled by your anxiety? It doesn't have to be this way!

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How to maintain your mental health

After years of healing there are certain things that have become non negotiable in my life in order to maintain my mental health. These are things, that I have changed…

Hi, I'm Anne Louise.

I'm an ICF Certified Coach helping people be true to themselves, heal from their past and create a powerful future.

In 2014, as a new mum, trying to juggle work, kid, relationships, household and health, I suffered a major burnout and I was diagnosed with general anxiety and clinical depression. Things needed to change.

First, I enrolled in Health Coach training and learnt how to transform my relationship with my health, my body and food. But it wasn't enough. I then certified as a Co-Active Coach that taught me about transformation on a whole other level.

Even though I have been in therapy, on and off, since I am 16, it is coaching is what had the biggest effect on my life. Coaching gives you the tools to be able to live the life of your dreams and to be true to who you are. You are unique and have special talents that the World needs. Coaching helps you step out of limiting beliefs and be strong, confident and truly happy, from the inside. There was no endless talking and not getting anywhere. Coaching really is transformational.

By training, I have a masters in biotech engineering and I am fascinated by how the body and mind works. In 2016, I officially opened my private practice in Luxembourg (and online) and I love seeing my clients heal, grow and become the magnificent human beings they were meant to be.

Is your life controlled by your anxiety? It doesn't have to be this way!

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How to maintain your mental health