Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.
Homemade Hummus
Hummus (houmous, humus) is one of my favourite go to healthy foods! It can be used with almost anything; raw vegetables, in a salad, as a snack and it is …