Taming your anxiety
Are you anxious and depressed? Lonely? Often angry and you don’t know why?
Do you know that you have stuff from the past that is holding you back?
Taming your anxiety is a coaching program to help you understand where your anxiety comes from, heal your nervous system, understand your triggers and heal from childhood trauma.
Living with anxiety or being an anxious person is often the result of unprocessed childhood trauma. Trauma is such a big word, but the truth is that most of us has some unresolved trauma inside of us.
I offer trauma informed care where you can feel safe in a non judgmental environment. I can help you let go of limiting beliefs, past pains and guide you to grow into the best human being you can be.
What you get:
Number of sessions:
8 private coaching sessions and my undivided attention and curiosity.
I am fully committed to your growth.
In between sessions:
Access to me in-between session through email and messages
Accountability from session to session to help you reach your goals
|Session 1||Your story and goals|
|Session 2||Regulating your nervous system|
|Session 3||Understanding triggers|
|Session 4||Energy depleting patterns|
|Session 5||STOP racing mind & sleep better|
|Session 6||Healing inner child|
|Session 7||Using the body|
|Session 8||Future Vision|
Before working with Anne Louise I didn’t dare to face my past trauma. Through therapy, I had previously uncovered childhood events but it felt too painful to delve into them. Anne Louise has a gentle encouraging manner and she helped me to start examining how my past experience is holding me back in life through avoidance and people pleasing. Since working with her I have started to challenge my learned behaviours and placing a greater emphasis on self-care and risking the fear that I might disappoint others.
Anne Louise is so good at creating a safe place where I can really let go and open up. I feel that she really sees me and meets me where I am. These are such important elements in my healing journey.
I never thought is was possible to live without pain and internal demons. Life can actually be different, this was hard to believe. Anne Louise helped me grow my confidence and let go of demons I thought would never leave me. I know feel free and at peace with myself.
I healed from overwhelm. Before coaching, I felt incomplete, tired and not good enough. Being a mother of 3 and dealing with life’s challenges, I felt lost. Anne Louise’ coaching brought me back to myself and let me connect to my body and soul. Today, I feel more confident, mindful, and truthful to myself.
Here is how it works:
Step 1: Book your free Get Real session
Step 2: Healing, discovering & growing
3: Be real and true to yourself
Price: € 960,-
Before booking this package please make sure to book a free Get Real Session to make sure I am the right coach for you and can help you achieve your coaching goals.