Taming your anxiety
Are you anxious and depressed? Lonely? Often angry and you don’t know why?
Do you know that you have stuff from the past that is holding you back?
Taming your anxiety is a coaching program to help you understand where your anxiety comes from, heal your nervous system, understand your triggers and heal from childhood trauma.
Living with anxiety or being an anxious person is often the result of unprocessed childhood trauma. Trauma is such a big word, but the truth is that most of us has some unresolved trauma inside of us.
I offer trauma informed care where you can feel safe in a non judgmental environment. I can help you let go of limiting beliefs, past pains and guide you to grow into the best human being you can be.
What you get:
Number of sessions:
8 private coaching sessions and my undivided attention and curiosity.
Commitment:
I am fully committed to your growth.
Are you?
In between sessions:
Access to me in-between session through email and messages
Accountability:
Accountability from session to session to help you reach your goals
Session 1 | Your story and goals |
Session 2 | Regulating your nervous system |
Session 3 | Understanding triggers |
Session 4 | Energy depleting patterns |
Session 5 | STOP racing mind & sleep better |
Session 6 | Healing inner child |
Session 7 | Using the body |
Session 8 | Future Vision |
Here is how it works:
Price: € 960,-
Before booking this package please make sure to book a free Get Real Session to make sure I am the right coach for you and can help you achieve your coaching goals.