Taming your anxiety

Are you anxious and depressed? Lonely? Often angry and you don’t know why?

Do you know that you have stuff from the past that is holding you back?

Taming your anxiety is a coaching program to help you understand where your anxiety comes from, heal your nervous system, understand your triggers and heal from childhood trauma.

photo of woman raising both hands

Living with anxiety or being an anxious person is often the result of unprocessed childhood trauma. Trauma is such a big word, but the truth is that most of us has some unresolved trauma inside of us.

I offer trauma informed care where you can feel safe in a non judgmental environment. I can help you let go of limiting beliefs, past pains and guide you to grow into the best human being you can be.

What you get:

Number of sessions:

8 private coaching sessions and my undivided attention and curiosity.


I am fully committed to your growth.

Are you?

In between sessions:

Access to me in-between session through email and messages


Accountability from session to session to help you reach your goals

Session 1Your story and goals
Session 2Regulating your nervous system
Session 3Understanding triggers
Session 4Energy depleting patterns
Session 5STOP racing mind & sleep better
Session 6Healing inner child
Session 7Using the body
Session 8Future Vision

Before working with Anne Louise I didn’t dare to face my past trauma. Through therapy, I had previously uncovered childhood events but it felt too painful to delve into them. Anne Louise has a gentle encouraging manner and she helped me to start examining how my past experience is holding me back in life through avoidance and people pleasing. Since working with her I have started to challenge my learned behaviours and placing a greater emphasis on self-care and risking the fear that I might disappoint others.


Anne Louise is so good at creating a safe place where I can really let go and open up. I feel that she really sees me and meets me where I am. These are such important elements in my healing journey. 


I never thought is was possible to live without pain and internal demons. Life can actually be different, this was hard to believe. Anne Louise helped me grow my confidence and let go of demons I thought would never leave me. I know feel free and at peace with myself. 


I healed from overwhelm. Before coaching, I felt incomplete, tired and not good enough. Being a mother of 3 and dealing with life’s challenges, I felt lost. Anne Louise’ coaching brought me back to myself and let me connect to my body and soul. Today, I feel more confident, mindful, and truthful to myself. 


Here is how it works:

Step 1: Book your free Get Real session

Discover what you need to get real about, so you can move on from your past and live in the present. Together, we will create a powerful plan to start building your amazing future.

Step 2: Healing, discovering & growing

We must dig out the dirt before we can lay a good strong foundation. Then we build the powerful new you on top. Together, we’ll identify the actions you need to take to move forward.

3: Be real and true to yourself

Become the person you always wanted to be, find inner peace and be that great role model for your children. Be happy, resilient and confident!

Price: € 960,-

Before booking this package please make sure to book a free Get Real Session to make sure I am the right coach for you and can help you achieve your coaching goals.