Mindfulness for trauma healing

Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. I hope this is helpful…

Which state is your nervous system in?

Your nervous system is essentially in 3 different states. In this episode, I explain the 3 different states and help you discover which state yours is in throughout your day….

3 steps to calm your anxiety

If you are feeling anxious and uneasy, it can be very difficult to get out of it. But here are 3 steps that will help you. It is a bit…

Is this the reason you feel anxious?

What are these mean voices we sometimes hear in our heads? Could they be the cause of your anxiety? Why are they here, where did they come from and more…

Can childhood trauma affect your parenting?

Trauma often shows up as not being caring and supportive to yourself. So how can you be supportive and caring towards your (future) children? This is what I discuss in…

The power of naming it

Saying things out loud can be so healing. Recently, I listened back to an old episode where I interviewed my cousin about her mental health issues. Since then, I’ve talked…