The power of naming it

Saying things out loud can be so healing. Recently, I listened back to an old episode where I interviewed my cousin about her mental health issues. Since then, I’ve talked…

How long is your to do list?

Coaches favourite thing to say is that we are human beings not human doings yet we often have such a long do to list and run around doing things all…

12 ways to be more authentic

Friday morning tip: 12 ways to be more authentic in your life. So grab a pen or open notes on your phone because you’ll want to take notes. If you…

Anxiety – I see you! Part 1

What does it feel like to live with anxiety?  Have you ever wondered if you suffer from anxiety? What does it feel like? Or maybe you already have an official…