Healing Coaching Circle
An online group for parents
Live a happier, healthier and more relaxed life
This is for your healing journey
Unresolved childhood trauma can show up in many different ways. Even if the trauma has past, your body is still holding on to it and it can be expressed in different ways. For example as trouble sleeping, difficulties trusting, low self-esteem, fear of being judged, constant need to please, outbursts of anger or frustration, social anxiety symptoms or avoiding conflict.
This all results in being really fatigued, anxious and generally unhappy. And when you are not at your best, you can’t be the best parent you want to be.
Are you tired of being a victim of your past and ready to take the drivers seat in your life?
I invite you to join:
Healing from trauma – coaching circle
An online group for you who wants to live a happier, healthier and more relaxed life.
Do you recognise these?
- Feeling anxious
- Waking up at night with a head full of thoughts
- Overwhelmed, like it’s all too much and you could burst into tears at any time
- Stressed out and yelling at your kids
- Impatient, easily irritated and angry (don’t always understand why)
- Headaches, tense shoulders, jaw clenching or even ringing in ears?
What if you felt this instead?
- Calm and confident
- Well rested after a good nights sleep
- Happy to be with your kids
- Making peace with your body and loving yourself inside out
What would you do with your life when you allow yourself to live instead of just surviving?
This is a scary question, I know. But you won’t be alone to explore the answer.
The healing circle meets once per week, except during the Luxembourg public school holiday. The group will remain small and intimate, to make sure you get the attention you need.
- We will meet on Wednesdays during your lunch break from 13:00 – 14:00 CET (12:00 – 13:00 UK time).
- You can buy 6 sessions and come when you want
- Sessions are online on Zoom and not recorded
There are 6 rounds per year:
- January to mid February
- End of February to beginning of April
- End of April to mid May
- End of may to beginning of July
- Mid September to end of October
- Beginning of November to mid December
Every week, we will focus on a new topic, learn new tools and practice them during the week.
Week 1: Building trust
We start by laying the foundation for our relationship. We’ll explore key challenges and set goals for your personal development for the program and beyond.
Week 2: Mindful meditation
We will explore the role mindfulness plays in your healing, its benefits and challenges to incorporate it in your life.
Week 3: Calm body
In order to heal, your body must be in a healing state. We will explore your relationship to your body and learn tools to calm your nervous system.
Week 4: Befriend your emotions
Emotions are a natural part of life, but we learn to fear them. We will explore your relationship to your emotions and learn more about a healthy relationship to your emotions.
Week 5: Who are you behind your trauma?
This week we will explore your values and find out what is important to you. We are all unique beings, and have unique values. We will discover what is uniquely yours.
Week 6: Self-Compassion
Being kind to yourself in the moment of suffering. We will explore your inner critic and find out how we can show ourselves some compassion.
Here is what others have said about our work together
I would recommend Anne Louise to sensitive individuals who feel nervous or apprehensive about examining their past trauma. She creates a remarkably safe and encouraging safe that such people would appreciate and can step into.
Anne’s is a great listener and very empathic person, combined with a sound theoretical foundation. It is easy to work with Anne and time is flying by quickly. During our coaching I was able to advance in my divorce and my business. Anne’s strength is her empathy and knowledge about mental health well-being. She is the perfect listener and asks questions, which are spot-on. I really enjoyed working with her.
What you get:
We meet once per week for 6 weeks to keep you on track and accountable.
Group are of 4-6 people who are all working on their healing and personal development.
Guidance by a Certified Coach
I’m dedicated to your personal development and growth.
Learn and practice
Each week you will earn new tools and get to practice them at home between sessions.
Anne Louise Littlejohn
Your investment for the healing coaching circle is
for 6 sessions.
Spaces are limited to 6-9 because I want to give you the attention you need for your healing.
It’s easy to get started
Click on the green button to send me an email and let me know you are interested in join the group. Then we will set up a short call together to see if you would be a good fit for the group.
I can’t wait to meet you.