Is self-care selfish?

This morning I decided to put myself first. I decided to go workout and not spend the morning with my boys. I wasn’t home last weekend so I felt I should stay with them. The kids hadn’t seen me at all last weekend and it is limited how much time we spend together during the week. So when Saturday morning approached I thought it would be best to stay home and spend the morning with them. But then I started asking myself – best for whom? Best for me or the kids?

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