Welcome to coaching. Coaching is a truly amazing experience that takes you on a journey to get to know yourself better and inspires to you to take action from a powerful place.
In my own personal development journey, it is coaching that has had the biggest impact on me and it is such an honour to be part of my clients journey.
A coach is your ally and guide to help you live a better life and the best resource to have if you are looking for lasting lifestyle improvements. My coaching service is for someone who wants to break free from circumstances and learn how to upgrade your life so you can feel amazing in your body, mind and soul.
Health coaching is useful when:
- Work/life is out of balance
- Stress is overpowering
- Too many sick days
- General unhappiness when life should be great
- There is no more energy at the end of the day
- There is no connection between body, mind and soul
- Increased self-awareness
- Better stress management tools
- Confidence to put yourself first
- Improved energy and motivation
- Living more purposeful and with direction
- …and so much more
Health doesn’t mean the absence of disease. Even when we are healthy (lack of disease) we can still feel unwell in our body or mind. We can seem unhappy but not really understand why. Looking at health holistically is so important because we are more than just one thing. We are everything. We are our bodies, our minds, our feelings, our thoughts. We are the air we breathe, the food we eat and the people we surround us with. Everything we touch and everything we feel affects our health and wellbeing.
I am fascinated about how the mind and body works, especially how they work together. Our thoughts affect our body and our body affects our thoughts. I wish to inspire you to have the courage to look at all aspects of your life and truly get real with yourself.
What is unique about my coaching style is that I use the body a lot and train you to listen and feel your body. This is very helpful when we are stressed, or even chronically stressed, as our bodies are always in the present moment and can help quiet our mind. Your body and mind are constantly sending you signals and it is up to you to understand these signals and then chose to act on them.
You are the expert on you
You are the only one who knows exactly what it feels like to be in your body and you are the only one who knows what goes on in your mind. It is my job to get it out of you and together we will learn what you need to move forward towards living the life of your dreams!
“Be more loyal to your dreams than to your fears“
– Tara Mohr
The coaching process focuses on where you are now in your life’s journey. Our work starts with learning more about you and how you became to be who you are today. We explore what you can learn from the choices you’ve made in the past.
We continue looking at what’s most important to you and find out what your calling in life is. How do you wish your life looked like? What are your dreams? How do we get you there? We explore your inner critics and separate them from who you are. We also explore your most powerful self, while learning how to use these tools in your everyday life.
Health Coaching has changed my life – could it change yours too? Schedule a short call by clicking belowSchedule Appointment
Main coaching topics
Happier, healthier you!
One of the main reasons clients come to me is because they are not happy with their bodies or some aspect of themselves. They know things can be different, but they don’t know how to go about it or where to start. Maybe you’ve tried different diets, but it doesn’t seem to work for you. You may even be in physical pain like back pain and headaches and you live a mostly sedentary lifestyle.
My approach is not to dwell on calories, carbs, fats or proteins. It is not to create a list of restrictions or label foods as good or bad, no diets or meal plans. Instead, we look at what is really going on. We get real about your relationship with food and with yourself. As we work together, you will develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Are you tired of feeling like this and do you wish to upgrade your life and feel better about yourself inside and out? Are you motivated to try something new?
The other topic that attracts clients to my coaching service is that they are stressed or burned out. Or they feel they are not good enough and constantly comparing themselves to others. Do you doubt yourself, have emotional pain and low self-esteem? Do you have trouble recognising yourself anymore?
I want to inspire you to become the best version of you, because you matter! I encourage you to take charge of your life and to get real about your health and wellbeing. Together, we will boost your self-confidence, so you can heal from within and reconnect with your body, mind and soul.
Have you already experimented with personal growth and are you ready to take the next step into finding out who you really are?
Is it time for a change?
2hr intake session + 6 sessions
This is the basic package but you always have the option to add extra sessions if needed.
All sessions are biweekly and are held either in person in my practice in Dommeldange or online on Zoom.
You deserve to feel at your best every day
Are you ready to get started?
Every coaching relationship starts with a sample session, where we get a feel for each other and we find out more about your goals.
Schedule a short phone call below:Schedule Appointment