What is Coaching?

Coaching is a process where you learn more about yourself, so you can move powerfully forward into action toward things you want. It is an ongoing relationships designed to fill or bridge the gap between where are now in different parts of your life and where you want to be.

Coaching empowers the you to make the necessary changes and to move forward from a resonant place in order to live happier (and less diseased) life.

Why Holistic Health Coaching?

I care deeply about your health and wellbeing and I am fascinated by how the body works.  Our bodies are designed to survive and will do anything to do just that. In order to function properly our bodies need a thriving environment. This means everything we put into, onto and around our bodies influences our health and wellbeing. I am talking about nutrition, the air we breathe, the water we drink, the people we surround ourselves with, the job we are doing and how we are being with ourselves.

All aspects in our lives influences the other. We must therefore take a holistic approach when looking at our health and wellbeing. Going to the doctor/nutritionist/physio and so on, will help in the acute phase and can take away the pain for some time. This is very important and necessary. Often health professionals do not have the time to talk and listen to your real story and really get to the root cause of what is going, and certainly no time to figure out how to change it. This is where it can be truly valuable to see a coach in addition to your other health professionals.

I take the time and I listen. I believe, you are the expert on your body and your wellbeing and you know what is best for you. I give you the tools to trust your gut feeling and move forward from an empowered place. Our bodies are truly wise and are constantly talking to us. The challenge is to find out what it is saying and what it wants. Once you know how to decipher its language and find out what your body, mind and spirit really wants, you are on the road to living your best life. A life that is your birth right and that you deserve.

How does it work?

I offer private 1-1 sessions (60 min) online (Skype, Zoom or FaceTime) or in person in my practice in Dommeldange. We meet every 2-3 weeks for a minimum of 3 sessions.

I work mostly in English and Danish, but can also coach in German or French.

The first step is to schedule a Sample Session. This is a 30 min call where we get a feel for each other. Coaching is most powerful when the relationship is strong. This call is designed to find out if we are a good match. There is no charge for this call.

Book your sample session below

If you are ready to see changes in your life, ready to aim higher, feel better and more at peace with yourself, wait no longer and act now. First step is easy.

Let’s start coaching and see the magic happen!