Are you ready to make peace with your body?

My coaching service is for you who wants to heal and break free from hurt, so you can show up authentically in life and share your talents with the world. 

Improve your life quality and feel wonderful and happy in your body, mind and soul.

Are you feeling:

  • Anxious
  • Panic attacks
  • Depressed (not clinically)
  • Restless, can’t sit still
  • Waking up at night with a head full of thoughts
  • Exhausted but not able to fall asleep at night
  • Loud, chatty and racing mind
  • Overwhelmed, like it’s all too much and you could burst into tears at any time
  • Stressed out and yelling at your kids
  • Impatient, easily irritated and angry (don’t always understand why)
  • Headaches, tense shoulders, jaw clenching or even ringing in ears? 

Do you

  • hate your body?
  • feel uncomfortable or even pain in your body?
  • need sugar or cigarettes to keep you going?
  • have high blood pressure?
  • have stomach pain, difficulties with digestion, diarrhoea, constipation or painful cramps?
  • eat and drink too much (especially when you are anxious, angry or bored)?

What about these?

  • I have no time to pay attention to my body
  • I am completely disconnected from the neck down
  • I can’t wait to go on my next vacation to get away from reality

Your body loves you and wants to be healthy and vibrant. It is up to you to set the right environment for it to thrive.

Are you ready to let go of hurt and start your healing journey?

Is it time to make peace with your body and find out what you want out of life?

Is it time to live YOUR life and not someone else’s?

What you get:

  • Feeling wonderful in your body
  • Deeper understanding of what your body wants and needs
  • Being true to yourself
  • Being clear on what you want out of life
  • Improved and focused decision making
  • Closer authentic relationships
  • Confidence to stand up for yourself and let your voice be heard
  • Being able to enjoy life and find inner happiness 
  • …and so much more

Bonus: by increasing your selfcare you will:

  • Discover self-love and self-worth
  • Be there fully for others and able to serve others authentically without feeling drained
  • Prevent illness/disease

Are you ready to take control of your life and be in the driver seat? 

Are you ready to love your body and yourself unconditionally? 

It is time to live your own life?

How does it work

This is a place where you are allowed to be yourself, to explore, to fail, to dream, to think out loud and more. This is a place for healing.

I’ll be asking the hard questions to get you to go even deeper and discover your true self.

I will show you how to take better care of yourself because you love yourself unconditionally.

Your coaching journey starts with a short intro call, where we talk about where are you in your life and where you would like to be. During this call we get a feel for each other and decide if we want to start working together. 

You deserve to feel at your best every day

Here are some topics we cover

  • Inner powerful self and inner critics
  • Letting go on the diet mindset
  • Feel your feelings and heal emotional eating
  • Love your body
  • Listen to your body
  • Quiet the mind chatter
  • Restful quality sleep
  • Mindfulness
  • Finding yourself and connecting with others
  • Heal from your past
  • Allowed to be yourself

Commitment & Price

Coaching is based on trust and an ongoing relationship between coach and client. I therefore, ask for a minimum commitment of 3-4 months.

Here is the process:

  • Intro call – 30 min
  • Discovery session – 90 min
  • Coaching sessions – 60 min

Coaching sessions are held every two weeks, either in person (in Dommeldange) or online (Zoom conference tool).

The total price for the minimum package is € 960,-, which includes a free intro call, 1 discovery session and 6 coaching sessions.

Thereafter you have the option to add 2 sessions at a time for 240 €.

Unique coaching style

What is unique about my coaching style is that I use embodiment. The body is an amazing system that always tells us the truth about how we are feeling. The body is always in the present moment and therefore a very helpful tool to deal with stressful situations. 

You will learn how to listen carefully and find out what your body and mind is trying to tell you. Your body and mind are constantly sending you signals and it is up to you to understand these signals and then choose to act on them.

You are the expert on you

You are the only one who knows exactly what it feels like to be in your body and you are the only one who knows what goes on in your mind. It is my job to get it out of you and together we will learn what you need to move forward towards living the life of your dreams! 

Are you ready?